Eye care is a crucial part of health care, but often enough we neglect it. It is certainly not a body organ to be taken for granted as it plays a vital role in helping us understand our surroundings.
Letting your eye condition become poor can result in disastrous consequences and can even make you lose your eyesight completely. To keep your eyes healthy, here are ten best eye care tips that you must follow.
#1. Eat well
What you eat affects your body and all the organs that function within. Your eyes also need a good amount of nutrients to work efficiently. Eat green leafy vegetables rich in vitamins and dairy substances rich in zinc in order o promote better vision.
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#2. Family history
A lot of diseases are hereditary, and it is important that you go through your family history to find if any specific eye condition runs in the family. Being aware of genetic problems can help you nip them right in the bud.
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#3. Watch that weight
Being overweight is unhealthy; is not news to anyone but the fact that it can deteriorate your eyesight may be news to some. Your eyes can reveal if you are suffering from any cardiovascular disease, diabetes, or diabetic retinopathy.
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#4. Be active
Exercising can help you maintain a healthy BMI and protect against cardiovascular disease. This, in turn, can play a huge role in keeping your eyes healthy. People who work out every day have fewer chances of having a degenerative eye disease.
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#5. Quit smoking
The evils of smoking are not limited to lungs and heart, but it can damage your eyesight as well. Smokers are four times more likely to develop AMD and high chances of getting cataracts. All the more reason to put out that cigarette.
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#6. Excessive screen usage
Our eyes are always glued to either computers or our mobile phones and that strains the eyesight a lot. Although the two can’t be completely avoided, you can take frequent breaks and relax your eyes. Wash them with cold water if you can.
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#7. Regulate alcohol
Drinking too much can hamper your eyesight among other health related issues that it can create. Alcohol abuse can lead to a toxic, progressive optic neuropathy that can damage the optic nerve cell and even cause visual impairment.
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#8. 20/20/20 rule
The 20/20/20 rule is applied everywhere both work and home when your eyes start to pain, or you experience blurred vision, double vision, eye irritation. Every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away.
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#9. Wear Sunglasses
Sunglasses aren’t just fashionable but have a practical purpose, which is to protect your eyes from harmful sun rays. The sun's ultraviolet rays can increase your chances of cataracts and macular degeneration.
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#10. Regular optician check-up
Just like you get yourself checked regularly to know of your physical well-being, it is important that you visit your optician to get your eyes checked despite the absence of any symptom. Prevention is better than cure after all.
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What measure do you take for eye care or are you negligible about it. Share your views using the comment box given below.
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