According to the National Digestive Diseases Information Clearinghouse, part of the National Institutes of Health, constipation is a condition in which you have fewer than three bowel movements in a week, and your stools are hard, dry, and small, making them painful and difficult to pass.
If you feel that you have constipation, do not worry. It is easily treated and is quite common. There are many ways for instant constipation relief that you can follow at home.
Causes Of Constipation
#1. Poor Diet: If your diet mainly consists of foods that are rich in animal fats like dairy products, meats or eggs, chances of constipation increase. These food are low in fiber and do not provide the adequate nutrition.
#2. Inadequate Fluid Intake: If you do not drink enough water, it could lead to dry and hard stools. Water is absorbed by your intestines. If there is not enough water intake, then it will not pass into the colon to make the stools soft.
#3. Caffeine And Alcohol: Caffeine and alcohol increase excretion and thus, water is lost from the body at a rapid rate. This results in dehydration and can lead to constipation when there is not enough water.
#4. Poor Bowel Habits: If you ignore your bowel movements as and when they arise, the cycle of constipation may initiate. It is important that you regularly “relieve” yourself and maintain proper bowel movements.
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Natural Treatments
#1. Black Seeds: Black seeds are incredibly rich in fiber. They make your bowel movements healthy.
#2. Olive Leaves: Olive leaves provide comfort during constipation. They give you relief from the pain caused by constipation.
#3. Flax Seeds: Flax seeds have many laxative properties. They are the perfect remedy for constipation, especially in moderate constipation.
#4. Organic Cloves: Organic cloves help in stopping constipation because they remove unwanted bacteria from the digestive tract.
#5. Aloe Vera: Aloe Vera has been used for hundreds of years as a remedy for constipation it is truly a wonder herb. It encourages regular bowel movements and cleanses the colon from any toxins.
#6. Peppermint: Peppermint helps to improve the health of your gut. It works by producing bile juice. It works just like aloe vera and has a number of uses including being a remedy for constipation.
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Instant Constipation Relief
#1. Coffee: If you want instant constipation relief, try having a cup of coffee. No, it may not work for everyone, but sometimes it can do the trick. A strong coffee can provide instant relief from constipation. The reason coffee helps is because it stimulates the digestive system and makes it start functioning properly.
#2. Exercise: You can do some exercises like stretching that will help in the movement of your muscles. However, there is no scientific proof to this but some people have said that exercising has helped them in constipation.
#3. Baking Soda: Baking soda neutralizes the acid in the stomach and gives instant relief. It encourages the release of gas from the stomach. This provides relief from the stomach pain. Just add one teaspoon of baking soda into glass of water and drink it.
Home Remedies For Kids
Kids who are suffering from constipation can be given fruits and vegetables like broccoli, berries, pears, and apples. They could also be given oatmeal and some nuts.
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