Being with someone who takes care of you, is always there for you, and most importantly loves you for who you are, is the best feeling in the world. But what if that relationship turns into an emotionally abusive one? Should you continue being with that person or just straightforwardly move out of it?
The answer isn’t as simple as it looks. It is not easy to leave someone who you love so dearly. But would you stay with someone who doesn’t respect you or treats you inappropriately? Here are five ways how you can handle and get out of an emotionally abusive relationship.
#1. Get A Hold Of Yourself
Regular bickering, taunting, and abuses might lower your self-esteem. It may make you feel low about yourself. But giving up on your self is not the solution. Pick yourself up and move forward with full power and no fear. Connect with people with similar traits as yours, who would support your opposition against such abusive behavior. Giving yourself a pep talk like, “You are doing just fine, keep going sweetheart” will help you regain the lost confidence.
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#2. Make Him Aware Of His Limits
Criticism or negative opinion of your partner may not always be to cause you harm. They sometimes say it for your betterment, and it is good to hear them out. But your partner must be aware of his limits because sometimes enough is just enough. Regularly hurling abuses at you, your family and even your work are not acceptable. You have the right to be treated equally and respectfully. He cannot make you feel isolated or intimidated. He has no right to limit your freedom and accuse you of things that you never did.
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#3. Try Talking To Him
If you realize you cannot change your partner, it is important to discuss things with him openly. Holding his hand or giving him a warm hug while he talks might give him the confidence to speak up. An open conversation might put him in a state of comfort, and he might release all his pent up aggression in the form of crying or shouting.
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#4. A Big ‘NO- NO’ To Physical Force
Never use physical force to respond to your partner’s abuse. Try controlling your anger by taking deep breaths or diverging from the conversation to avoid any physical assault. As it is an emotionally abusive relationship can lead to health issues such as migraines, depression, anxiety, or alcohol/drug addiction.
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#5. Keep Your Close Ones, Closer
YES... An emotionally abusive partner might hurt you physically too, sooner or later. He might express his anger by hitting you directly or damaging the property. It is important to have your family and friends on speed dial in case of emergency. Do not hesitate to contact the police, if needed. Some professional guidance might also help you figure out ways to deal with the situation.
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Well, if nothing helps, then we suggest that you should consider getting out of such a relationship. Having said that we understand the difficulties one might face while leaving but that is the right thing to do. An emotionally abusive relationship can leave long-lasting mental and physical impact. Letting go of a loved one is easier said than done, but you deserve to be treated with more respect and love.
At the end of the day, love is about celebrating who you are!
Have you been through a similar relationship or is still stuck up in one? Let us know in the comment section below if there’s anything else that the person should do to move out of such a mess!
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