We have become so accustomed to technology that it has started to have an adverse effect on our physical and mental health. From depression due to lack of social interaction to reduced vision and frequent headaches, the list goes on. Several ailments, such as text neck which is pain or damage in the neck due to excessive use of smartphone and other handheld gadgets, have also become a common feature among the people.
Does this suggest that technology is bad for human health? It is not as bad as you think, only if you use it for your benefit. There are a plethora of applications available in the market that can help you get in shape and improve your overall well-being.
Thus, what are you waiting for? Here are some apps you should download for healthy living.
#1. Couch to 5K
This app offers you a 9-week program designed to get people off their couch and run 5 kilometers in a matter of 2 months. The sessions include warm-up, walking, jogging as well as cool down. It even has an inbuilt music player that you can use to play your favorite workout tracks.
(Image Courtesy: Progressive Runner)
#2. MyFitnessPal
If you are looking for an app to keep a check on your daily calorie intake, you must explore the app 'MyFitnessPal' which boasts of a database worth 5,000,000 food items. It tells you how many calories you have consumed in a meal, and also offers charts and graphs to support the progress.
(Image Courtesy: The Suffolk Voice)
#3. Pocket Yoga
Do you want to take up yoga but are hesitant to join a class? Then go for Pocket Yoga! It allows you to pick the difficulty level as per your skill level. Its detailed visual and voice instructions will make you believe you are with an actual trainer.
(Image Courtesy: Esferai Phone)
#4. Runkeeper
Runkeeper is a workout-tracking program that offers comprehensive data on your fitness activities like distance, time, and how many calories you have burned. However, it's best features are the 'audio coaching' that keeps your spirits up and the option to 'share' your progress with your friends.
(Image Courtesy: RunKeeper Blog)
#5. MySugr
Do you have diabetes? Your doctor must have asked you to keep a check on your sugar intake but forgot to tell you exactly how to maintain it. This app is good for that. Besides helping you keep a log of what you are eating, it also spots patterns and trends, letting you know which meal needs adjustment. An additional fee can also get you expert advice.
(Image Courtesy: MySugr)
#6. GymPact
If challenges and bets motivate you, then download the GymPact app which prompts you to follow your fitness routine by offering you money in return. It allows you to set exercise and eating goals and records your progress.
(Image Courtesy: Mashable)
#7. Fit Radio
Bored of listening to the same tracks hundreds of time during a workout? Fit Radio offers high-energy music that will keep you motivated to work hard on your fitness goals. As you track your run, this app also plays the music which fits perfectly with your pace.
(Image Courtesy: Mashable)
Tell us other apps that can be used to stay in shape through your comments below.
(Featured Image Courtesy: Emaze)
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