If you want to know how many pushups per day you must do to get a toned body, then firstly you should understand, that push-ups only tone your upper body. They do not tone your whole body. However, if you want to tone your upper body, you can go for pushups.
This article highlights things like how many pushups per day for beginners or how to make pushups easy or how to get good at pushups, then this article is for you.
If you are beginning your fitness journey, then you should start with a minimum of 5 pushups in the correct form. For beginners, five pushups a day is a good start. You can increase the number of pushups every day.
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To tone your upper body, you can do 20, 30 or even 100 pushups every day. The number of pushups depends on your physical capability. There is no one particular number that can determine a toned body. It is totally up to you how many pushups you can do each day. But yes, you should try and do a minimum of 30-50 pushups if you want a toned upper body.
How To Make Pushups Easy?
The correct posture is the key to making pushups easier. If you do them in the correct form, pushups become easier for you. Also, strong arm muscles will help you in lifting up. You could also use a stability ball to support yourself at the initial stage. A stability ball will help you if your shoulders, arms, and chest aren’t strong enough.
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Yes, pushups help you lose weight. When you do pushups, you burn a ton of calories. This helps in losing weight. However, push-ups only help in losing the upper body fat and makes it stronger. If you want to lose weight in the lower body, specifically the abdomen area and the love handles, you have to incorporate another rigorous cardio exercise in your pushup routine.
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(Featured Image Courtesy: Hundred Pushups)
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