Do you constantly keep struggling with a disturbed sleep/ broken sleep? Does your restless sleep cause irritability throughout the day? Looking out for ways on how to end sleep deprivation? Make sure that you know this is a critical situation. And you might be dealing with some type of sleeping disorder.
So, before considering it as a regular happening, this is what you should know about sleep disorders causes along with home remedies for good sleep.
Sleep disorders start slow and might not relate to any dysfunctionality. But over time, your condition worsens, and it leads to critical ailments. Restless sleep causes include:
#1. Chronic pain including arthritis, persistent headaches, chronic fatigue syndrome and lower back distress
#2. Frequent urination
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#3. Hormonal imbalances
#4. Respiratory allergies/ infections
#5. Medication
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#6. Unbalanced diet
#7. Uncertain lifestyle
The major sleep disorders are:
#1. Insomnia
Unfortunately, this is one of the major sleep disorders in the world. It's basically the inability to fall asleep. Potential causes can be hormonal imbalances, stress, and digestive issues leading to depression, weight gain, and inattentiveness.
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#2. Parasomnias
This sleep disorder causes abnormal sleep activity and behavior. One can observe sleep walking, nightmares, groaning, sleep talking along with bedwetting.
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#3. Restless Leg Syndrome (RLS)
RLS sleep disorder affects the movement of legs. There's no particular cause but there's an extreme urge to keep moving one's legs.
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#4. Sleep Apnea
This is a dangerous medical condition which basically restricts the body to take in ample amount of oxygen. You experience a disturbed sleep or a broken sleep pattern.
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#5. Narcolepsy
Sleep attacks happen during the day. One may experience tiredness and suddenly fall asleep. It may also cause sleep paralysis upon waking up.
Make sure to incorporate these home remedies for a sound sleep along with certain lifestyle changes. These organic reliefs will surely help you get rid of the broken sleep disorder, especially insomnia.
#1. Lower your sugar intake and include more green leafy vegetables.
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#2. Reduce the amount of anxiety and stress.
#3. Daily exercising also helps in curbing the sleep disorder effects
#4. Limit the intake of alcohol, caffeine, and tobacco.
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#5. Stay hydrated throughout the day but lesser before bedtime.
#7. Establish a sleep and wake up schedule.
#8. Create an environment that is sleep friendly so you find it comforting.
#9. Remove digital clocks, switch off your smartphone and/ or computer systems and try to listen to some therapeutic music.
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#10. Opt for a herbal tea like the valerian tea. It's a qualified remedy for aiding undisturbed sleep.
#11. Hot water bath remedy never gets old. A 90-minute hot water bubble bath will help you sleep uninterrupted.
#12. Passion flower herbal tea is another tropical remedy that improves the quality of sleep. Chamomile tea can also be favored.
#13. Make sure there's no medication to hamper your sleeping patterns. Talk to your physician if there's any doubt.
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#14. If a gym workout isn't what you prefer, opt for yoga, meditation, tai-chi and naturally help your body to get rid of different types of sleeping disorder.
#15. If you thought wine would help, have a glass of warm milk with honey and forget the rest. It's a great sleep inducing combination.
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