11 Perks Of Staying Up Late At Night

Being a night owl comes in with a whole lot of perks. Ignoring the hackneyed side-effects, you can procure a lot while staying up late.

Not only does it benefit you mentally, but it can also actually make you physically stronger. Here are some perks of staying up late:-

#1. It Makes You Smarter

Have you always been hearing that your cognitive faculties work the best in the morning? Well, it is not the case. Various studies and researches have concluded that people who stay up late have a higher IQ than those who sleep early.

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#2. Physical Strength

Contrary to the popular notion, it is believed that being a night owl does well for your physical health as well. It is said that the motor cortex and spinal cord are quite active during the evening.

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#3. Increased Work Efficiency

Since your mind is still active, your work efficiency tends to grow if you choose to work late at night. Besides having your mental faculties at their best, you have ample time to finish all your work.

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#4.Creative stimulation

You may come up with some unusual and creative ideas while staying up late. This may be either due to your active mental faculties or the quiet night hours.

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#5. Less mental fatigue

Sleeping at late can also help you avoid the mental fatigue quickly. Early birds tend to get mentally exhausted sooner than the night owls.

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#6. A Peaceful Aura

Late night is more soothing and relaxing than the early morning. There is a mesmerizing and peaceful aura in the hours of darkness. The possibility of getting interrupted during the night is highly unlikely.

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#7. No Fear Of Missing Out

What could be a better time to catch up on things than the night? Late night is the best time to pick on that series everyone is talking about or follow the news that is breaking the internet.

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#8. Low Level Of Stress

It is scientifically proven that people who wake up early have a higher level of cortisols, hormones which are released during a stressful situation. These stress hormones, on the contrary, are present in a negligible amount among the night owls.

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#9. Attentiveness

We have always been told that staying up till late hours hampers our attention span and focus. However, people who stay awake during the night hours tend to be more alert and responsive than the early birds.

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#10. Flexible Sleep Cycle

No, staying up late night does not impair your sleeping pattern. In fact, you might end up getting flexible with your sleep cycle by becoming a night owl. You can easily oscillate between the late night and early morning routine.

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#11. Less Morning Mood Swings

Defying the age old notion, you can easily wake up without being cranky even when you sleep late. If you fit in your sleep cycle perfectly, staying up till late will have no impact on your mood. You might even surpass the early birds in maintaining a calm temperament in the morning.

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If you are proud to be a night owl, we would love to hear from you. Kindly use the comment box to share your thoughts and opinions with us.