Garcinia Cambogia is a citrus fruit mostly found in the Southeast Asia. Hydroxycitric acid (HCA) is an extract found in the Garcinia Cambogia fruit’s peel that has been used for losing weight for centuries.
The markets are flooded with Garcinia Cambogia supplements as a common weight loss technique these days. But before you grab some for yourself, we would suggest you to go through some important information.
Have a look!
Researchers have observed that Garcinia contributes greatly in the process of weight loss. Garcinia extract contains 50% hydroxy-citric acid (HCA), the consumption of which (for 12 weeks) can improve weight loss. Combine your daily doses of Garcinia with a healthy meal to witness quick results.
Garcinia cambogia is a tropical fruit known as the Malabar tamarind. It is popularly known as the weight-loss supplement.
Studies suggest that it prevents your body from making fats and also minimizes your appetite. It further helps in maintaining the blood sugar and cholesterol levels. But how to take Garcinia Cambogia?
The fruit is available in the form of a pill, tablet or a capsule. You can consume these tablets as per the doctor’s prescription.
#. Normally, the pill is consumed 30-60 minutes before every meal, i.e., three times in a day.
#. Make sure that there is a gap of at least four hours before you gulp down the second pill.
#. Always consume the pill with water.
(Image Courtesy: What Are the Side Effects of Garcinia Cambogia)
Studies suggest that HCA is an organic acid which helps in reducing your appetite, making you feel fuller for a longer period of time. It greatly affects the metabolism, and hence serves as a natural weight loss cure.
#1. You Feel Full
HCA or its supplement affects your metabolism and the satiation level. It helps in reducing your appetite by making you feel full.
#2. Helps In Losing Weight
Garcinia Cambogia is considered to be a high fiber and low-calorie diet food that accelerates the process of weight loss.
#3. Elevates Metabolism
Supplementing with Garcinia Cambogia can influence the speed of metabolism. A higher metabolism leads to quick loss of weight.
#4. Increases Serotonin Level
Garcinia Cambogia increases your serotonin levels, hence suppressing the appetite. Low levels of serotonin can lead to depression and anxiety, which might result in binge-eating. Increased serotonin levels help in improving your mood.
#5. Prevents Fat Building
HCA prevents the formation of fat in the body by inhibiting the release of citrate lyase enzyme which is required by the body to convert carbs into fats.
(Image Courtesy: Healthline)
Garcinia is almost safe for most people if consumed as a pill for not more than 12 weeks. Long-term intake might not be as safe.
While consuming Garcinia Cambogia fruit, you might experience:
#.Dizziness
#.Dry mouth
#.Headache
#. Diarrhea
#. Nausea
Avoid consuming Garcinia while you are pregnant or are breastfeeding because no studies have delivered any reliable information. Other side effects like liver fail are an exception and depend highly on the dosage that you consume. Each body has a different reaction to different food items; make sure you are not allergic to Garcinia Cambogia fruit.
(Image Courtesy: Garcinia Cambogia Reviews)
More On: Green Coffee Beans Vs. Garcinia Cambojia: Which One is Better for Weight Loss?
Where To Buy Garcinia Cambogia?
Garcinia Cambogia can be bought online or in any of the health and supplement stores. It is available in pill or powder form.
Do you think that Garcinia Cambogia can help in losing weight? Let us know in the comment section below.
(Featured Image Courtesy: Healthline)
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