Morning Fatigue: Reasons Why You Wake Up Feeling Tired & How To Fix It

Mornings are supposed to make you feel fresh and full of energy. However, the happy morning scenario is not a part of everyone’s life. With the faulty routines or physical symptoms, many people end up waking tired and fatigued. Since a sound sleep is indispensable for the healthy functioning of the brain, it is important that you identify the cause of your morning fatigue and fix it at the earliest. Here are some common causes of your morning tiredness and some tips to wake up healthy and refreshed:-

Since a sound sleep is indispensable for the healthy functioning of the brain, it is important that you identify the cause of your morning fatigue and fix it at the earliest. Here are some common causes of your morning tiredness and some tips to wake up healthy and refreshed:-

#1. Sleep Schedule

Going to bed at different times implies a disruption in your sleep consistency as your mind and body are unprepared for your sleep timings. This eventually results in a lack of energy in the morning.

#2. Screen time

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Going by the modern lifestyle, people use a large portion of their bedtime by either binge watching a TV series or on messaging applications. The rays of our screens do nothing but trick us into staying awake and ultimately make us feel drowsy in the morning.

#3. Caffeine

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Caffeine consumption has the potential to disrupt out sleep quality and make our mornings lethargic. It is highly recommended to avoid tea or coffee intake after 2:00 p.m.

#4. The Eat And Sleep Routine

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Getting into the bed right after eating is another factor for your depleting sleep quality as your body is still active when the digestion is in the process.

#5. Stress

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Stress can easily hamper your sleep duration and quality. With a high level of stress, you may find it hard to get that sound sleep and wake yourself up to an energized state in the morning.

#6. Nocturia

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A surprisingly common factor, frequently getting up for peeing at night may also be a reason for your morning tiredness, as it makes it impossible for your body to be at ease while sleeping.

How To Fix The Morning Fatigue

#1. Reserve Your Bed

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To reduce the amount of time you take to sleep, do not spend the day on your bed. Trick your body into believing that your bed is only reserved for sleeping. This will ensure you a happy morning by improving the quality of your sleep.

#2. Fix Your Sleep Cycle

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Sleeping and waking up at a fixed interval may help you train your body to a suitable sleep cycle. This will tremendously increase the quality of your sleep and will help you get rid of that morning fatigue.

#3. Meditation

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Meditation relieves you of all the mental stress that might be interrupting your sleep. A meditation session before going to bed or in the morning is the best remedy to enhance your sleep quality and wake up feeling energized.

#4. No Food And Beverage Before Bedtime

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In order to keep your bodily processes completely at ease, make sure that you do not eat or drink anything at least a couple of hours before going to bed. Not consuming liquids before bedtime will also help you avoid getting up for peeing during the night.

#5. Exercise

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Exercise is one of the best remedies for a faulty sleep pattern and drowsy mornings. Not only does it boost your energy level, exercise also helps in enhancing your sleep quality.

#6. Avoid Stressors Before Sleeping

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Any external or internal stressor that might have a negative impact on your sleep must be avoided. Do not expose yourself to any disturbing content right before going to bed to avoid any sleep disruptions and the morning lethargy

We would love to hear from you on the morning fatigue fixes. Kindly use the comment box to share your thoughts and opinions with us.

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