What is Earl Gray Tea, you may ask? Earl Gray Tea is a definite and organic beverage that helps in improving your well-being. It's a flavored blend of tea that's very popular in the western culture. This tea contains citrus flavor and belongs to the family of black tea. Taste and its quality depend on the temperature and region where it's grown and processed.
Having a unique punch and flavor, earl gray tea has several health benefits. Earl gray tea is extremely beneficial for weight loss, and later, we shall be learning about the popular distinction of earl gray tea vs. green tea.
#1. Dental health
Consisting of high catechin levels, earl gray tea helps in fighting oral infections that protect your teeth. It's a natural way of getting your daily fluoride dosage.
#2. Enhances Digestion
It effectively improves your digestion process and even treats intestinal problems.
#3. Anti-Depressant
Having natural aromatic and therapeutic properties, earl gray tea fades away your anxiety and stress.
#4. Weight Loss
One of the most popular benefits of earl gray tea is weight reduction. Earl gray tea helps in fat metabolism and promotes better body health. And it's citrus flavor accelerates the impact for a lasting effect.
#5. Prevents Cancer
Being rich in antioxidants, earl gray tea prevents free radical damage that might result in cancer and other such life-threatening diseases.
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#6. Hydration
Unlike tea or coffee, earl gray tea effectively maintains the fluid balance in your body and keeps you hydrated.
#7. Fights Cold and Fever
Bergamot present in the tea improves your immune system along with acting as a natural home remedy for cold and fever.
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#8. Protects your Heart
According to a 2012 study published in Preventative Medicine, three cups of earl gray tea on a daily basis improves your heart health. It lowers the risk of high blood sugar levels, cholesterol, diabetes and heart attacks.
#9. Benefits the Skin
The antioxidants present also helps in improving your skin complexion and texture. Any kind of skin damage is preventable as the free radicals that affect the skin cells get destroyed.
#10. Boosts Energy
The effect might be quite low as compared to coffee, but it's the best alternative to caffeinated drinks. Earl gray tea is your ultimate energy booster without any side effects.
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#1. Health benefits are similar just the amount differs. For instance, a cup of green tea contains double antioxidants than the other. However, if you keep a check on your consumption, there hardly are any differences.
#2. Caffeine levels are definitely lower than coffee, but some amount persists. Either you can consume earl gray tea in the morning for the instant energy boost. Or get your green tea cups in the evening for partially lesser effects.
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#3. Flavors totally depend on how you perceive it. Green tea has a balanced, light mellow taste whereas earl gray tea is earthy, citrus and smoky.
#4. There are a thousand varieties of both green tea and black tea (earl gray tea). It totally depends from person to person for choosing the best one. Tea connoisseurs keep exploring their options to enjoy the type that suits them best.
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