It is interesting to note that both green and black tea are extracted from the same plant. Although the process of both the teas is different, in the case of green tea, there is a mild processing while black tea undergoes a whole process of oxidation called fermentation.
The thing is that both the brews offer us a whole range of benefits. Let’s begin with the green tea first:
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#1. Due to its mild processing, green tea stays rich in the antioxidant content called EGCG (epigallocatechin gallate). This helps to fight cancer.
#2. It has very less amount of caffeine.
#3. It is extremely helpful for weight loss (that includes diet and exercise).
#4. It is good for our immunity, skin, and metabolism.
#5. It is very low in acidic content.
#6. Study of National Cancer Institute shows that green tea helps to prevent Alzheimer’s disease (age affected memory loss).
#7. This beverage is very popular, especially in Japan and China.
#8. Best time to consume: early mornings or afternoons.
#9. Green tea offers significant cardiovascular benefits.
How To Prepare: Take one cup of water (approx. 220 ml) in a pot. Bring it to the temperature of 80-degree Celsius. To this hot water, add two gram of green tea leaves. Let it dissolve for two minutes. Filter the content and your green tea is ready to serve.
Tip: It is recommended that you do not boil the water when preparing green tea. This is because if you do so, then you will most likely kill its aroma and benefits. So, be careful folks!
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#1. The caffeine content of black tea is high as compared to green tea but far lower than coffee.
#2. It has a high amount of antioxidants that help to fight bacteria.
#3. Blood flow to the brain is enhanced by drinking black tea.
#4. The acidic content of black tea is way too high as compared to the green tea. Although, it can be lowered by adding lemon.
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#5. It is mainly popular for enhancing the focus and concentration.
#6. Best time to consume: Morning Breakfast.
#7. Black tea elevates energy level and makes us active instantly.
#8. It helps to prevent Parkinson’s disease ( a progressive movement disorder).
#9. Extremely popular in the United States and Europe.
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How to make: Take one cup of water (approx. 220 ml) in a pot. Boil it at the temperature of 100-degree Celsius. To this hot water, add two gram of black tea leaves. Let it dissolve for four minutes. Filter the content and your black tea is ready to serve.
Tip: Once the tea is ready, most people prefer to add sugar, milk, cream and lemon etc. to it. But, it is completely your choice. Whatever suits your taste buds the best!
There are many benefits that both the teas offer, like, both are beneficial for your bones. Both help to boost your metabolism and makes your immunity system strong. After all, they both are made from the same plant, hence they share similar characteristics.
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