How can I Shoot up my Vitamin-D Levels?

1,291 Views Updated: 12 Oct 2017
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How can I Shoot up my Vitamin-D Levels?

It was since a very long time that I was undergoing an excruciating pain in several joints. Least did I know that my Vitamin D levels had started to drop. It was only after a blood test that I came to know about such a condition.  

Since then, I have been consuming the Vitamin D soft gel capsules along with maintaining an everyday 15-minute sun exposure. I find the injections really unnecessary and painful. But, other than that, I just want to get off the supplements.

So, is there any natural way in which I can get my daily dose of Vitamin D without the pills? Please let me know about the other alternatives!

(Featured Image Courtesy: CBC)

Answers (5)

Eat healthy.

You should consult your doctor about the natural alternatives. They may suggest you a proper diet.

You should consult your doctor about the natural alternatives. They may suggest you a proper diet.

Eat Fish and orange juice.

Try to be outdoors as regular as possible.

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