About 10- 35% of people have insomnia or sleep problem. Once a person gets insomnia, it becomes worse day by day, like a physical and psychological battle. According to clinical experience and research, we come to know that insomnia or sleeping problem is associated with depression which reduces the life quality. In a word, depression creates insomnia and insomnia create various problems such as frustration, hopelessness, anxiety, exhaustion, and inability to concentrate. Sleep depression is the most common psychological problem which is reducing our efforts to lead a healthy life.