How Can I Avoid Eating Junk Food at Work?

2,402 Views Updated: 13 Oct 2017
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How Can I Avoid Eating Junk Food at Work?

Living a healthier lifestyle is what everyone (including me) always has in their mind when creating life goals. But, the moment they get back to the workplace, sedentary situation along with unhealthy eating habits, ruin the resolutions! It is a total bummer. And the same happens with me.

These are everyday circumstances. I face all sorts of temptations - instant noodles, cookies, other sweets, coffee, fried snacks and what not. But, I really want to get over the habit and sail past the same to stay committed to my goals. Please let me know how I can do the same.

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Answers (5)

Trying to stay fit and healthy is a smart choice in today's time. To stay fit people they adopt or moderate their eating habit. Taking a resolution to stay fit is easy, but actually following it is very tough. Even, I am of the same person like you. Even I was facing a challenge to change my eating habits. But, later on, I controlled it by replacing unwanted food, junk snacks with some healthy and tasty home boiled beans, skim milk and some handful of nuts. I use to keep my tummy full by eating all this healthy stuff so that, I don't carve for junk items. You can also try it, its easy and best method.

Ask one of your colleagues to stop you from eating junk.

Leave your wallet at home and bring only green leafy vegetables with you.

Build self-control and start saying no to yourself every time the idea of eating junk food comes to your mind.

Bring healthy food from home itself. You won't have to eat junk then.

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