First, let me be clear on this; there’s absolutely nothing wrong with having small breasts and there’s no logical reason why you shouldn’t be happy with your perky breasts. It’s often just natural. But this doesn’t mean that there’s nothing you can do about it. Women with small breasts time and again find themselves with self-esteem issues, probably because in the natural setting, breasts define a complete woman and from a male’s point of view, breasts are the first thing we notice (and guys, don’t even bother denying this).
So looking around and getting the drift that every woman around you has a big bust sometimes makes you feel inferior, and it’s okay to feel this way. Nevertheless, there are so many artificial breast enlargement therapies today and while sometimes they work just perfectly, the results are not always guaranteed. Researchers, therefore, recommend a rather more natural approach to breast enhancement by adopting a certain feeding habit. After all, you are what you eat. Here is a comprehensive list of the top most foods that will naturally enhance your breasts size.
Fruits and Vegetables prevent the overproduction of testosterone hormone which highly hinders breast growth.
• Apples
• Strawberries
• Bananas
• Avocadoes
• Watermelon
• Plums
• Peaches
• Spinach
• Brassicas
Nuts are highly rich in fats and proteins, which are essential for normal breast growth. Seeds, on the other hand, contain phytoestrogens that help to boost estrogen levels in the body and consequently increase breast growth. Soya explicitly contains isoflavones which help in fighting cancerous cells that might develop on the breast tissues.
• Cucumber
• Soya beans
• Green beans
• Flax seeds
• Pumpkin seeds
• Sunflower seeds
• Sesame seeds
• Cashew nuts
• Peanuts
• Walnuts
• Milk
• Green and Black tea
• Soy milk
Milk is a good source of estrogen and prolactin, the two main hormones responsible for milk production in lactating mammals. Wine and tea contain phytoestrogen, which is a key element in breast growth.
Seafood is a great source of Manganese which is known to boost production of sex hormones in the body and, of course, breasts are part of the sexual anatomy. Meat is conversely highly rich in protein.
• Shellfish
• Oysters
• Prawns
• Chicken
• Lean meat
Herbs serve to distribute fats evenly throughout the body and increase milk production in lactating mothers. The most commonly available herbs are:
• Wild yams
• Palmetto
• Fenugreek
In addition to these foods, you should also consider exercising frequently. Some push-ups, sit-ups and chest presses every now and then are a good way to ensure you keep fit and make your breasts appear bigger and firmer. A breast massage at home wouldn’t hurt either!
