Do you know why we should increase the intake of salads?
Salads play a vital role in our meals. Indian meals are incomplete without serving healthy salad dishes. We consume different food on daily basis but none of them is as important and healthy as salad. Even doctors advise to eat a healthy salad on daily basis; it can be vegetable salad, fruit salad or mixed salad.
Today in such a stressful life, eating healthy food is a very important phenomenon that provides multivitamins to our body. Eating healthy salad is a good habit, and this habit must be adapted by everyone for healthy living.
Making salads are not a rocket science; it is a simple yet nutritious food. You just need to choose some seasonal vegetables or fruits of your choice and season it with some spices and dressings.
Health benefits of eating salads -