Fitness fads like keto diet, intermittent fasting, water therapy and a lot more are growing in popularity as they’ve gained a lot of traction by the youth. Every fad is a trend nowadays and 'Social Media Fitness Challenges' have dramatically added up to people’s obsession with these trends.
While many of these are becoming popular because of the quick results that show on your body, are these fads really good for your health in the long run?
Here are the three easy ways to lose weight, without harming your body.
1. Eat Natural Produce In Larger Proportions
New trends suggest that processed food like oats, corn flakes, protein shakes, etc. helps you in losing weight faster, but a layman would never know what damage it can do to our organs. Eating organic vegetables has been a tried and tested method to supply the best nutrition to your body. Organic food items mostly do not have any side effects if eaten in the right proportion and therefore it should constitute a major chunk of your balanced meal.
2) Eat Your Dinner In The Evening
As crazy as it sounds, multiple studies have shown that eating your last meal of the day before 7 pm has drastic effects on your metabolism. There are multiple reasons that support this notion. Firstly, the gap between your meal and the time that you go to sleep gives your body some space to digest the food better. Additionally, it helps you to have a sound sleep.
3) Get A Decent Amount Of Sleep
Romanticizing being overworked and sleeping less has added to the pressure of having a perfect balance between work and sleep. Doctors have suggested that this is one of the biggest factors that directly affect your mental health. You must have noticed that whenever you wake up from a good sleep, you feel lively and take a good dump; unlike the other days when you couldn't sleep well at night and woke up with morning sickness or fatigue. This happens because when your body doesn't get the required amount of sleep, it is unable to perform the bodily functions properly. Therefore, you must get the required amount of sleep to function well.
4) Have A Water Schedule
Drink the right amount of water at the right time. It is a life saving technique for humans because our body consists of 60% water and it needs hydration from time to time. Water helps in lubricating the joints, circulating oxygen throughout the body, keeping a check on the body temperature, and ultimately flushing all the toxins from your body.
These methods are simple and not very difficult to follow, and they also have proven results for multiple generations now. So, try these tricks to lose weight at home and be sure to experience positive effects on your mental health because your body is where you live forever.