What Vegetables can Help you Lose Weight?

1,402 Views Updated: 09 Sep 2017
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What Vegetables can Help you Lose Weight?

When you want to get rid of those extra pounds, green vegetables come to the rescue. There are several quick weight loss veggies that are nutritious and make to the list of natural weight loss foods. 

Not all veggies solve the purpose of losing weight naturally, but there are certain vegetables for weight loss diet plan that are super effective.

Best Vegetable For Weight Loss

Green vegetables offer tremendous health benefits, especially when it comes to losing weight naturally. You should include them in your everyday diet. And when you follow a healthy diet, over the time it also reduces hunger pangs. Vegetables are low in calories but high in essential nutrients that the human body requires.

However, the fact is that not all green leafy vegetables are loaded with nutrients that help release body fat. But the ones listed below effectively aid the process.

#1. Avocado

Avocados are a rich source of stomach-fat liquefying monounsaturated fatty acids along with several other nutrients that aid the weight loss process. You can use its pulp in sandwiches or burgers or simply blend the same to make a smoothie.

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(Image Courtesy: Well Being)

#2. Green Cabbage

Cabbage can be paired with any food item. Just ensure making this fat releasing vegetable the main focus of your diet and feel the difference. It is rich in Vitamin C, potassium, fiber and magnesium. Shred some cabbage and top it up with olive oil, sea salt, vinegar, honey and ground black pepper. That's a perfect diet. 

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(Image Courtesy: Dr. Well)

#3. Kale

Having a cabbage like flavor, this super food is a royalty vegetable for weight loss diet plan. It is versatile enough to be used in just any recipe and also makes for a great snack. Kale is a healthier alternative to just any other unhealthily snack.

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(Image Courtesy: Health Line)

#4. Carrots

Carrots are convenient, economical and crunchy in flavor. You can have them in both ways - cooked or uncooked. Carrots are enriched with Vitamin A, C, and K along with copper, iron, and magnesium. All these nutrients make carrots super healthy, and they don't even stick to your teeth. Enjoy some raw carrot slices with a hummus dip.

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(Image Courtesy: The Alternative Daily)

#5. Cauliflower

Another super food is Cauliflower which is amongst the best and quick weight loss veggies. It is a fat-free vegetable loaded with fiber. Replace mashed potatoes or a bowl of rice in one of your meal with cauliflower, and your diet is sorted. Cauliflower can also be baked with low-fat cheese and spices to form a complete meal. 

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                                                                                     (Image Courtesy: Well Being)

#6. Cucumber

Cucumbers are just the perfect food for any kind of occasion. They also help you lose weight naturally. Prepare a cucumber salad, blend them with other super foods to make a smoothie or just eat it raw with any of your favorite dips like a hummus dip.

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Image Courtesy: Care2)

#7. Capsicum

Capsicums are enriched with Vitamin C content, and these are powerful fat burners. When your body doesn't get enough Vitamin C, you tend to put on weight at a much faster rate. Looking out for the best and quick weight loss veggies? Try green pepper or capsicum and top it up with low-fat ricotta cheese along with some ground black pepper.

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(Image Courtesy: Food NDTV)

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