Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and various substances that are beneficial for health. But is Green Tea really beneficial in weight loss? Does it really helps in fat burning and help you loose those extra kilos?
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The EGCG in green tea does the magic again. The antioxidant boosts metabolism, eventually aiding weight loss. The tea can also help mobilize fat from fat cells. The active compounds in green tea boost the effects of certain fat burning hormones. Green tea promotes longevity, One study that analyzed the typical Japanese diet concluded that green tea might enhance life expectancy. This could be attributed to the various ways green tea positively impacts health, all of which compound and help one live longer.
Too Much Green Tea
Why It Is Harmful
Drinking too much green tea or consuming too much green tea supplement can be harmful. Here's why. How much to take to prevent overdose.
Drinking green tea is one of the safest thing you can ever do. After all, it has been consumed by Asians for thousands of years - what can possibly go wrong?
Clever marketers also claim that the Chinese and Japanese people drink 10 to 20 cups of green tea a day - you need to drink this much or take a green tea capsule to benefit fully from its numerous health benefits!
Common Complaints
Well, the reality is actually quite different. I grow up in Malaysia and my wife come from China. I also have a couple of Japanese friends.
I can tell you - not everyone drinks green tea. Furthermore, many people - even if they do drink green tea - they will only do so at certain times of the day and at the tiniest amount (say 1 gram).
The most common complaints are stomach upset and caffeine sensitivity.
Part of the reason is that in Asia we drink spring-harvested green tea buds, which are highly potent. However, these side effects are present even if you are drinking the highest grade in the smallest amount.
Yes, green tea is an effective source to reduce weight. Else for reducing weight in a more efficient way, you should contact a supplement manufacturer for a weight loss supplement.
Yes study has shown that people who include atleast 2 cups of green tea in their every day's diet loose weight faster compared to people who don't. Green tea is best source of detoxifying your body as well and again helping in flushing out toxins and fat from your body making it healthier and slimmer.