21 Facts You Must Know About High Protein Diets

1,051 Views Updated: 01 Jul 2017
Follow Post
21 Facts You Must Know About High Protein Diets

Popularly followed by body builders and athletes, a high protein diet helps in building muscles and shedding weight. Some of the high-protein foods include soy, beans, peanuts, steak, yogurt, egg, canned tuna etc. However, a high protein diet must be followed with caution as a slight imbalance may have long-term consequences. Here is a list of pros and cons to a high protein diet and common reasons people follow it:-  

Common reasons why people follow a high protein diet are:

#1. Weight loss- One of the most common reasons that people go on a high protein diet is to lose weight faster. It is one of the best methods to reduce your calorie intake.

Related image

(Image Courtesy: not1.xpg.uol.com.br)

#2. Bodybuilding- With vigorous training and exercise, your muscle cells require to be repaired. Athletes go on a high protein diet in order to maintain a lean muscle mass.

Image result for Bodybuilding

(Image Courtesy: FitDay)

#3. Muscle loss due to aging- It is common among the people in their ages to increase their protein intake as a source to keep their muscle mass intact since aging leads to a natural muscle loss.

Image result for Muscle loss due to aging

(Image Courtesy: Authority Nutrition)

#4. A healthy lifestyle- In order to maintain a healthy lifestyle, it is essential to fix the flawed diet pattern. A diet rich in protein can help you control your blood level and is essential for production of certain hormones and enzymes

Image result for A healthy lifestyle

(Image Courtesy: Huffington Post)

#5. To balance blood sugar- Diabetic or pre-diabetic patients are especially recommended a high protein diet since it helps in regulating blood sugar level.

Image result for To balance blood sugar

(Image Courtesy: Reboot With Joe)

#6. High Protein Diet is a fashion nowadays. People, especially women and girls tend to go for high protein diet (forgetting the benefits of a balanced diet) as they get inspired from others around them. 

(Image Courtesy: Diet Nutrition Adviser)

Pros

#1. Shed water weight- Once you shift to a high protein diet, your water weight and that annoying bloat will disappear.

Image result for Shed water weight

(Image Courtesy: Tex.Org)

#2. Satisfying- A diet rich in protein can keeps you satisfied and full for a longer time as compared to a diet rich in carbohydrates.

Image result for A diet rich in protein can keeps you satisfied

(Image Courtesy: Pinterest)

#3. Faster weight loss- High protein diet is one of the quickest ways to reduce weight as it cuts your calorie intake down and your body begins to burn fat.

Image result for Faster weight loss

(Image Courtesy: glinci)

#4. Cell growth – Since proteins are effective in rebuilding body cells, they have a tendency to repair your muscles, skin, and hair.

Image result for Since proteins are effective in rebuilding body cells

(Image Courtesy: Muscle & Fitness)

#5. Energy booster- With a high protein diet, you can avoid the drowsiness you feel after a high carbohydrate diet.

Image result for With a high protein diet, you can avoid the drowsiness you feel after a high carbohydrate diet.

(Image Courtesy: FitDay)

Cons

#1. Less Vitamin C intake- Putting fruits and vegetables out of your dietary routine implies a reduction of Vitamin C intake. It may also lead to a mineral deficiency.

Image result for Putting fruits and vegetables out of your dietary routine implies a reduction of Vitamin C intake. It may also lead to a mineral deficiency.

(Image Courtesy: Positive Health Weakness)

#2. Body odor – A high protein diet makes your body gather Ketones, which may result in a body odor.

Image result for Body odor

(Image Courtesy: Nigeria Galleria)

#3. Heart disease- High protein diets have animal fats, which are basically saturated fats and cholesterol. This may result in an increased risk of heart attacks.

Image result for Heart disease

(Image Courtesy: Financial Tribune)

#4. Ketosis- Ketosis, the process of losing weight by lowering appetite (as you eat keto foods only) may lead to after effects like headaches, irritability, and even nausea. These after effects may hamper your day to day functioning.


(Image Courtesy: Primal Perks)

#5. Bowel movement trouble- Going on a high protein diet means eliminating certain fruits and vegetables from your diet. This reduces your fiber intake and may lead to an irritable bowel movement.

Related image

(Image Courtesy: Healthexchange)

Things to keep in mind before going on high protein diet

#1. After following a diet devoid of carbohydrates, you are prone to a rapid weight gain once you get back to the carbs.

#2. Required protein intake for men and women is 60 grams per day and 50 grams per day respectively. An excessive intake of protein, for instance, 200 grams may lead to rabbit starvation.

#3. People who have kidney or liver ailments should avoid going on a high protein diet without the doctor’s recommendation.

#4. Various aspects like height, weight, and individual purpose for the diet should be considered before planning a high protein dietary routine.

#5. Use protein calculators to determine the appropriate amount of protein intake for your body.


(Image Courtesy: WikiHow)

We would love to hear from you. Drop in your valuable inputs on a high-protein diet. Kindly use the comment box to share your thoughts and opinions with us.

(Featured Image Courtesy: Weight Loss Tips)

Related polls