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In most people obesity is caused by eating too much and moving too little.
unhealthy food choices could be:
not eating fruit, vegetables and unrefined carbohydrates, such as wholemeal bread and brown rice
We consume too much sugar: 60% of adults drink at least 1 sugary drink a day.
eating processed or fast food high in fat
Portion sizes, especially of less-healthful foods and beverages, have gotten bigger.
We do not get enough physical activity:
Lack of exercise and physical activity is another important factor related to obesity. Many people have jobs that involve sitting at a desk most of the day.
Recreation centers and parks may not be easily accessible.
Students do not get enough, or good enough, physical education.
When they relax, people tend to watch TV, browse the internet or play computer games, and rarely take regular exercise.
Technology has made us sedentary.
The energy value of food is measured in units called calories. The average physically active man needs about 2,500 calories a day to maintain a healthy weight, and the average physically active woman needs about 2,000 calories a day.