Whole Masoor dal, or fondly called as Akhha/ Sabut Masoor is power-packed dal with nutrients and has immeasurable benefits. Its health benefits are endless. Whole Masoor is one of the small and good source of cholesterol-lowering fiber from List of Indian Dals.
The benefits of Masoor dal had been recognized in the centuries past and thus it has constituted as an important part of Indian cuisine. A mere cup of Masoor dal has 230 calories, about 15 grams of dietary fiber and about 17 grams of proteins. When it comes to its preparation, it's quite easy-to-make and is also found to be the most delicious among all the lentils, owing to its tinge of sweetness.
The author is a food blogger who covers a wide range of cuisines available across the county. Dal is her most favourite that she would always love to have it beside her rice plate. She completely swears by it. She loves Masoor dal when it is served in the most simplest form.