How can one deal with Insomnia?

2,180 Views Updated: 08 Feb 2018
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Please share some effective ways to deal with Insomnia

Answers (3)

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Insomnia is an inability of a person to sleep or retain enough amount of sleep. Insomnia can be classified as acute or chronic type. A sleeplessness of a couple of weeks would be of the acute type. Chronic insomnia lasts for months and requires a number of things to be taken care of.

As far as your question is concerned, discussing acute insomnia type would seem enough.

First thing first...One has to be aware of insomnia. 

What is insomnia? How it impacts your life? Is it fatal? 

Along with this information, one needs to become aware of its treatment. 

What treatment options available? What kind of harms associated with treatments? Is there something you could do which would aid in treatment?

In short, one needs complete awareness about this sleep disorder.

Do you know? There are thousands of insomnia patients ignore insomnia symptoms. Many visit clinic when the disorder turned chronic. In fact, many ones do not take lack of sleep so seriously.

Dealing with acute insomnia

Generally, acute insomnia symptoms subside when you get enough sleep. You must introspect your habits and try to find out exactly what caused your sleeplessness. It may be your stress, diet changes etc. 

Below is the list of some points which would help

  1. Maintain good sleep hygiene
  2. Have a balanced diet
  3. Avoid late night parties
  4. Avoid television, internet, social media prior to bed
  5. Avoid worries/ tensions prior to sleep
  6. Do Yoga, Pranayama after enough training
  7. Do regular exercise
  8. Maintain the sleep-conducive environment in the bedroom
  9. Visit a physician if necessary
  10. Avoid self-medication especially sleeping pills

Dealing with chronic insomnia

Comparatively, the treatment of chronic insomnia is difficult and would last longer. You may need serious lifestyle changes. One has to search for any co-morbid condition is associated with chronic insomnia.

Here you may read more about chronic insomnia treatment. But, you must visit the physician if your sleeplessness is persistent. 

Sleep is a primary need of our body. Lack of sleep impacts our overall quality of life. As far as chronic insomnia is concerned, one has to modify his living especially diet, diet schedules, sleep schedules, drinking habits etc.

Since treatment is going to be non-pharmacological and pharmacological types, there is much more you can do to get rid of this sleep disorder.

You may check and take proper guidance for non-pharmacological options.

You must try hard to get enough and good quality of sleep. Remember, insomnia may impact your life by impacting many things. Below is some consequences insomnia may bring 

  1. Lack of alertness
  2. Mood changes/ swings
  3. One may become accident prone
  4. Lack of immune power
  5. Memory loss

Insomnia is one of the major reasons for fatal accidents. Hence, one must be conscious of its consequences.

Hope this would help you.

Falling on the comfy bed after a long day at work and forgetting all the hassles of the world is the ultimate feeling. While many take it for granted, only the ones who suffer from sleeping problems understand how difficult life can be without a proper sleep.

A common sleep disorder, insomnia makes it difficult for its patients to fall asleep, stay asleep and get back to sleep.

#1. Avoid naps. Napping during the day will make you less sleepy during the night time. Also, prepare a sleeping schedule to fall asleep and wake up at the same time every day.

#2. Avoid prolonged use of phones and reading devices before bed.

#3. According to experts, exercising three to four hours before you go to bed can help you sleep better.

#4. Focusing on creating a positive sleeping environment can go a long way when it comes to sleeping better. Make sure your room is dark and quiet, and your bed is comfortable.

Read more : Deal With Insomnia

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