Quinoa (pronounced KEEN-wah) is a popular ‘super food’ because of its numerous health benefits. Quinoa grains are full of protein, fiber, various vitamins, and minerals.
With high amounts of magnesium, iron, B-vitamins, calcium, potassium, phosphorus, vitamin E, and various antioxidants, Quinoa makes for an excellent healthy plant food.
The simple process of losing weight is burning more calories than we consume. Metabolism is one such element that can help you in accelerating the process of losing weight. Surprisingly Quinoa aids in triggering your metabolic activities.
Quinoa has various such properties that can help in reducing weight:
#1.Quinoa food is rich in proteins, which helps in increasing metabolism and reducing appetite
#2. The fiber-rich quinoa food also helps in making you feel fuller for longer time periods, hence reducing your appetite.
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Benefits Of Quinoa
While it does contribute to reducing weight, Quinoa foods have many other health benefits as well. Few of them have been listed below.
#1. Great For People With Gluten Intolerance
According to surveys, Quinoa is a gluten-free food which makes it super healthy for consumption. For people who love their bread and pasta, quinoa is nothing less than a savior. Studies have suggested that the typical gluten-free ingredients like refined tapioca, potato, and corn and rice flour can be easily replaced by quinoa. gluten-free food which makes it super healthy for consumption. For people who love their bread and pasta, quinoa is nothing less than a savior. Studies have suggested that the typical gluten-free ingredients like refined tapioca, potato, and corn and rice flour can be easily replaced by quinoa.
#2. Helps In Maintaining Blood Sugar Level
It is a known fact that foods with high glycemic index stimulate hunger, and hence results in obesity. Quinoa has a glycemic index of 53, which is said to be quite low. Consuming quinoa will reduce the chances of common diseases like type 2 diabetes and heart-related diseases.
#3. Improves The Metabolic Health
With such high amounts of beneficial nutrients, quinoa is bound to improve your metabolic health.
#4. Prevents Osteoporosis
The high amount of magnesium content in quinoa food can be highly effective in preventing magnesium deficiency diseases. Studies suggest that optimizing the intake of magnesium can reduce the chances of a person to suffer from magnesium deficit disease, especially osteoporosis.
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Quinoa Nutrition
We have been talking about the high nutritional value of Quinoa food in the entire article, here’s a bifurcation of how those tiny grains are loaded with health benefits and nutritious.
#1. Iron
Iron helps in keeping the red blood cells healthy as it is the forms the basis for hemoglobin formation. It carries oxygen from one cell to another and also supplies oxygen to our muscles. It aids in improving the metabolic activities as well.
#2. Lysine
Lysine helps in the growth and repair of tissues.
#3. Magnesium
Magnesium helps the blood vessels to relax, thereby alleviating migraines. It also helps in reducing Type 2 diabetes because it aids in maintaining a healthy blood sugar level.
#4. Riboflavin (B2)
B2 is good for improving energy metabolism in the brain and muscle cells.
#5. Manganese
Manganese is an antioxidant, which is known to prevent any damages to the mitochondria. They also protect the red blood cells and other cells from injuries.
#6. Fiber
Fiber is mostly known for its magic powers in relieving constipation. It also prevents heart diseases and maintains glucose levels. As a result of which the chances of you developing hemorrhoids will reduce leading to weight loss.
(Image Courtesy: Eatwell 101)
Have you tried Quinoa Food yet? Let us know in the comment section below.
(Featured Image Courtesy: Cooking Light)
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