What is Type 2 Diabetes?

According to the American Diabetes Association, Diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher than normal. It is also known as hyperglycemia. Type 2 diabetes is the most common type of diabetes that people have.

In Type 2 Diabetes, the pancreas is not able to produce enough insulin or the body does not use the insulin properly. This is known as insulin resistance. Initially, the pancreas is able to make extra insulin, but over time, it isn’t able to keep up and cannot make enough to regulate the blood sugar levels.

Let’s take a look at the symptoms, effects of Type 2 Diabetes and how to take care of it through diet and natural treatment.

Type 2 Diabetes Symptoms

In diabetes, the sugar or glucose levels build up in your bloodstream. There is not enough insulin to move the sugar or glucose to your cells. This is where the sugar is used for energy. The body has to rely on other sources of energy like tissues, muscles or organs. The early symptoms of Type 2 Diabetes could include:

#. Frequent urination

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#. Constant hunger

#. Itchy skin

#. Dry mouth

#. Blurry vision

#. Weight loss

                                                                                (Image Courtesy: Youth Magazine)

#. Fatigue

#. Excessive thirst

As the disease progresses, the symptoms become dangerous and risky. If the blood sugar levels have been high for quite a long time, the symptoms can include:

#. Yeast infections

#. Foot pain

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#. Dark patches on skin

#. Slow healing cuts and wounds

Effects Of Type 2 Diabetes

Diabetes can be managed if it is diagnosed at an early stage. If proper prevention is not taken, the effects of Type 2 diabetes can be seen in the form of heart diseases, kidney damage, stroke, and nerve damage. Diabetes can damage the large blood vessels of the heart, brain, and legs. It can also cause damage to the small blood vessels, causing problems in the eyes, kidneys, nerves, and feet. It is very important to get yourself checked if you have any of the two symptoms mentioned above.

Type 2 Diabetes Diet

If you have diabetes, it is important that you take your meals on time. You need to keep your blood sugar levels normal. Increase the intake of fresh vegetables, fruits, whole grains and legumes, such as beans. Foods with omega-3 fatty acids are really useful. You can also add tuna, sardines, salmon, and halibut in your diet. Increase the use of olive oil, canola oil or peanut oil. Consume lots of almonds, pecans, walnuts, and avocados. Your doctor will also help you learn which foods to avoid and which are healthy for your body.

(Image Courtesy: Diet Factory)

Type 2 Diabetes Natural Treatment

Type 2 diabetes can be easily managed if you make some lifestyle changes. Keep a check on your blood sugar levels at regular intervals and visit your doctor. The natural treatment for type 2 diabetes includes making certain changes in your life like:

#. Include foods that are healthy carbohydrates and rich in fiber. Eating fruits and whole grains will help in keeping your blood sugar levels at a normal level.

#. You should eat at regular intervals and only eat until you are full. Do not overeat.

#. Keep a constant check on your weight and maintain a healthy weight. You need to keep your heart healthy. This means refraining yourself from frequent intake of carbohydrates, sweets and animal fat.

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#. You need to maintain a healthy lifestyle by incorporating some aerobic activity in your schedule. Exercise helps to control blood sugar too.

#. You do not have to be dependent on insulin intake if you make these changes.

Type 2 Diabetes Prevention

In order to manage your sugar levels, and prevent the disease from getting potentially risky, you can avoid certain foods. Here is a list of foods to avoid in case of Type 2 Diabetes:

#. Foods heavy in saturated fats

#. Foods heavy in trans fats

#. Beef

#. Processed meats

#. Shellfish

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#. Baked goods

#. Processed snacks

#. Sugary drinks

#. High-fat dairy products

#. Salty foods

#. Fried foods

Also, you should talk to your doctor about your personal nutrition and weight goals. They will guide you through the entire process of maintaining a healthy lifestyle. You can come up with a diet plan that tastes good and suits you.

Let us know in the comments section below what you think are the ways through which you can prevent Type 2 Diabetes. 

(Featured Image Courtesy: Cause Magazine)