Are you finding it hard to focus on a subject that you are studying or a task you're doing? Is it because you couldn’t get a good night’s sleep? There are many instances where you will feel the need to stay awake no matter how sleepy or tired you are. You should not deprive yourself of the eight hours of sleep, but sometimes you have to stay awake.
There are many ways to stay awake despite feeling tired. If you want to know how to keep yourself awake, try these methods the next time you are sleepy at work or some other place.
#1. Caffeine
When anyone thinks of staying awake the first thing that comes to mind is CAFFEINE! Caffeine helps you to stay awake as it alerts your mind and increases the adrenaline rush. Caffeine is found in coffees, carbonated beverages like Coke and Pepsi. There are many energy drinks like red bull and rock star that will help you stay awake.
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#2. Take A Stroll
Get up and take a stroll. It will help make you feel active and agile instantly and will stop you from sleeping. Taking a stroll is a great way to stay awake because you become alert of your surroundings and do not fall asleep while walking.
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#3. Drink Water
Water refreshes you. When you feel like you are going to slam your head on the table by falling asleep, have a glass of water. It will refresh you and is a great way to stay awake. You could also wash your face. This will rejuvenate you and make feel less sleepy.
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#4. Exercise
Exercise helps in keeping you active and feeling less sleepy throughout the day. It refreshes your body and mind. Exercise in the morning so that you can stay awake and feel energetic throughout the day.
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#5. Try Aromatherapy
Some people use aromatherapy to stay awake. Scents like peppermint, rosemary, eucalyptus have helped many people in staying awake and alert.
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#6. Sit Up Straight
It is difficult to sit straight when you are sleepy. You tend to slouch, and this increases your tendency to sleep. If you want to stay awake, sit straight and keep your back straight up.
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#7. Take A Cold Shower
Taking a cold shower is a great way to stay awake. A cold shower wakes up your entire body as well as your mind. Take a cold shower, first thing in the morning so that you can start your day on a fresh note.
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More Tips For Staying Awake
Apart from the above tips, there are some effective things that can help you become more alert. These are basically acupuncture techniques and help you to stay awake by applying pressure on certain areas in your body.
#. Pull down your earlobes.
#. Rub the back of your hands between your thumb and the index finger.
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#. Press against the beneath of your knees.
So, the next time you feel way too sleepy and need ways to stay awake, follow these methods to make yourself wide awake and fully alert. Let us know in the comments section below what you need to do when you have to stay awake no matter how tired you are.
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I have found tea and coffee to be immensely helpful in staying up late. Also, a stroll might work but you will again start feeling drowsy once you come you come back from it. Also, do not try to stay awake too long. Sleep is essential for our body as that is when it resets. Give your body the sleep it requires and live healthy and long.
What helps me staying awake is a glass of cold water. I drink this whenever I’m feeling too drowsy or about to fall asleep, however, I am unaware of the scientific relevance. There are times when I just take a quick power nap when I am unable to keep my eyes wide open. At other times, when there’s no way out, I just like to divert my mind and switch to an activity that shall boost my stamina.