A scrumptious meal tastes like heaven, and generally, we tend to overindulge at the prospect of feasting on such delicious food. It is important to digest your food after every meal especially when you have overeaten.
There are certain steps and procedures that one needs to follow to make it easier for the body to be able to digest food quickly. Not doing so can strain your digestive system and create problems. There are some top foods to control cholesterol naturally. So, here are seven best ways to make sure that your food gets digested easily:
#1. Eat Slowly
It is important to eat slowly and chew the food thoroughly. If you gulp your food too fast you will end up taking in a lot of air which can upset your digestive organs. Breaking down the food by chewing it completely aids in more rapid digestion. It is one of the simplest ways to digest your food properly.
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#2. Don’t lie down immediately
It is important to stay active, and not lie down immediately after eating. The body can digest food in an upright position and lying down can actually hamper the work of the digestive system and prevent it from functioning properly. Instead try walking, if not outside than in the house and sleep only after 2-3 hours after eating.
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#3. Add Salad to your meal
It is essential to add some fiber based food in your meal which helps in the digestion of food. Include a good amount of salad in your meal that has cucumber, tomatoes, raw onion and lemon juice.
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#4. Drink warm water after meal
We have the tendency to drink cold water or soft beverages with our meal, but this actually prevents the food from getting digested soon. Cold water stiffens the muscles inside and prevents them from functioning properly; warm water, on the other hand, quickens up the digestion process. It is even better if you have lukewarm water half-an-hour after your meal.
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#5. Don’t eat late at night
Our body and its organs need rest, and they tend to slow down during the evening. Eating a heavy meal at the time when the body is preparing to sleep is harmful and can cause indigestion. The lack of digestive enzymes will prevent the food from getting digested, and you will feel bloated and uncomfortable.
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#6. Exercise
By exercising we don’t mean immediately after a meal but at least once a day. It is essential to keep yourself fit and active, not doing which can slow down your body organs too. Leading a sedentary lifestyle can be harmful and apart from making it difficult for you to digest food it can cause many other health problems.
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#7 Avoid tight-fitting clothes while eating
Tight fitting attire can actually compress the stomach which can cause hindrance in proper digestion of food. This can also often result in heart burns which can cause nausea and other problems. To avoid this, it is better to wear loose fitting clothes while eating.
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Read Also: Health Advantage of Fenugreek Seeds
Have you faced discomfort and had stomach problems right after eating a heavy meal? What measures do you take to digest your food well? Share your opinions with us using the comment box given below.
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