Who doesn’t want to flaunt a flat belly? Owning a straight tummy that does not bulge out of the t-shirts or shirts that one wears is a dream for many! However, it takes a lot of care and exercise to ensure you don’t gain that extra fat on your belly.
Did you know that the fat inside the belly area is also known as visceral fat which is extremely harmful to the body? It further creates risk for those who have type-2 diabetes and heart diseases. Thus, it’s important to shed that extra fat.
Wondering how you can get rid of that stubborn belly fat? Exercising is undoubtedly the top answer that everyone knows, but there are many other ways as well. Take a look at these helpful tips if you wish to lose that belly fat:
#1. Say Good-Bye to Trans-Fat
The most basic advice that anyone receives when they plan to lose the belly fat is to cut down on foods that contain trans-fat. It’s the unhealthy element of our diet that is created by pumping hydrogen into unsaturated fats.
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Effect On Health: Consumption of the same leads to inflammation, heart disease, insulin resistance and abdominal fat gain.
#2. Abandon Consumption of Alcohol
Although there might be a few arguments highlighting the health benefits of alcohol, if you drink in excessive amounts, it could lead to serious harmful effects on the body, including weight gain on the belly.
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Effects On Health: It leads to increased risk of central obesity, leading to excess fat storage around the waist.
#3. Add Apple Cider Vinegar to your Diet
Add the flavor of Apple Cider Vinegar to your diet as a part of your fat reduction plan. It contains a compound called acetic acid that helps in reducing abdominal fat storage, leading to greater burning of fat.
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Effect On Health: It helps in reducing blood sugar levels and burn belly fat.
#4. Adopt Intermittent Fasting!
One of the growing trends among the weight watchers, a majority of people are switching to this form of dieting that cycles between periods of eating and periods of fasting.
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Effect On Health: This reduces your food consumption capacity, removing all the fat and the carbs that you may have consumed as a part of your eating habit.
#5. Reduce your Stress Levels
Did you know stress can make you gain weight on your belly by triggering the adrenal glands to produce cortisol, also called the stress hormone? Thus keep your stress levels in check at all times to avoid gaining some extra kilos.
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Effect On Health: Greater stress level leads to increased appetite which ultimately leads to greater abdominal fat storage.
#6. Go for a High-protein Diet
Proteins are an important nutrient for the body. Hence, ensure that in the process of dieting, you do not fall short on proteins in your body. Thus, food items like chicken, fish, eggs, and dairy products are some examples of high protein diet.
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Effect On Health: High protein intake increases the release of fullness hormone called PYY that helps in the reduction of appetite. It even enhances the rate of metabolism and helps you retain muscle mass during weight loss.
#7. Drink Green Tea
A warm cup of green tea after a meal is the best way to ensure fat does not get deposited on the belly. The healthy beverage is an effective way to lose weight.
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Effect On Health: It contains caffeine and antioxidant epigallocatechin gallate (EGCG) that helps in increasing the metabolism in the body.
#8. Eat Fatty Fish once a Week
An incredibly healthy food, fatty fish is rich in quality protein and omega-3 fats that protect you from other diseases and builds your immunity. A good 2-3 serving of this kind of fish in a week is all you need to burn the fat!
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Effect On Health: The omega-3 fats in the fish helps in building immunity and reduce visceral fat.
#9. Get a lot of Sleep
Sleep is as important as adopting healthy eating habits to keep a watch on your weight. Thus, ensure that your body gets adequate rest and you sleep for a minimum of six hours to let your body function normally.
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Effect On Health: Those who do not get sufficient sleep, tend to gain weight on all sides, inclusion belly fat.
Do you have more tips to add to the list? We would love to hear from you! Use the comment box to share your thoughts and opinions with us.
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Green tea has great health benefits. Not only does it help flatten the belly but also increases the immunity.