Belly fat is excessive fat in the abdomen. You can trim your tummy using home remedies. Causes of belly fat are eating junk food, consuming excess carbohydrates, consuming excess calories, genetics, lack of physical activity, sedentary life style and intake of heavy food. These are some home remedies you can follow to lose belly fat.
Drink one at least ten glasses of water every day.This will clear away all the toxins.
Apple cider vinegar contains pectin. It will curb your appetite and also regulate your blood sugar level. It helps alkalize your body. It will help you lose four kilos in a week. Take one teaspoon of Apple Cider Vinegar with one glass of water daily early in the morning and another before bed time.
Curry leaves help in detoxification which leads to less fat accumulation in the tummy. It helps in raising your body temperature. It aids in melting of the body fat.
Cardamom is a great metabolism booster. As a result, one can burn calories and fat. It helps your body to detoxify.
Add one teaspoon of lemon juice in a glass of warm water with one teaspoon of honey and drink it daily in the morning. Eat 5 cloves of garlic after drinking this in empty stomach.
Almonds help you be fuller. It is rich in vitamin E and lowers bad cholesterol levels.
Watermelon and Cucumber help you feel full as both contain 80% water and fibre. They are a low calorie food and rich in vitamin C.
Beans are rich in fiber and makes you feel full. Eating beans lowers blood sugar and blood pressure. They are high in protein and can help flatten your belly. You can have beans at breakfast.
Have oats in your breakfast. They are filling and a great source of fibre. Oats are rich in protein and low in sugar.
Apple is rich in potassium and minerals. Have them in your breakfast. They help you remain full.
Fish oil helps in burning fat. It helps burn down excess fat. Omega-3 fish oil, is a good option to get rid of belly fat.
Peanut butter helps you remain full and boosts your metabolism. It has niacin that prevents your tummy from bloating.
Green tea works as detoxify. It helps in burning excess fat and make your skin glow. Green tea is rich in EGCG, which can boost your metabolism.
Bananas are rich in potassium. They boost your metabolic rate. You can eat one banana daily to lose belly fat.
Eat capsicums and include pepper in your diet. Pepper has thermogenic properties and help in melting the fat. It increases your metabolism.
Food rich in vitamin C like Amla, oranges, lemons, papaya, cauliflower and cabbages helps in diminishing stomach fat. You can detox your body with vitamin C rich foods.
Drink Aloe Vera juice in an empty stomach to reduce belly fat. You can grow Aloe Vera, at your balcony. Take out the gel from a leaf. Mix it in warm water and drink in the morning.
Fenugreek to reduce belly fat.
Fenugreek helps to control your glucose level. Use fenugreek seeds or leaves while preparing curries and soups.
Some other Do's and Dont's to reduce belly fat.
Avoid eating rice and sugary supplements.
Say no to liquor.
Walk at least for one kilometer daily.
Eat lots of green vegetables and fruits.
Do cardio exercises.
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