Anyone who has been to a gym can tell you that getting rid of belly fat is perhaps one of the toughest tasks. People generally try a lot of exercises including cardio and side bends to get rid of belly fat, but to no avail.
Love handles might incite good things in your mind, but in reality, it is the same stubborn belly fat that just doesn’t wish to melt so easily. In fact, it is a major indicator of poor health.
In case you were wondering if love handles were attractive, we can confirm it to you that they aren’t. In this article, we discuss a few exercises to lose love handles along with a few diets that you can take to get rid of love handles. Take a look:
What Causes Love Handles?
Before we go into discussing ways to get rid of love handles, it is imperative that we make note of as to what causes love handles in the first place. Love handles are nothing else, but belly fat, and all the reasons that lead to an increase in fats in our body apple to it. Love handles can be caused by a weak immune system and can be further fuelled by having an unhealthy diet. A lack of daily exercise is also a prominent reason for causing love handles. Even a lack of sound sleep can cause love handles.
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From here, we understand that the two main reasons that cause love handles are an improper and unhealthy diet, and also a lack of exercise. So, let’s see some of the best exercises to lose love handles, along with a diet that can help in getting rid of love handles.
How To Lose Love Handles?
As discussed above, the two easiest ways to get rid of love handles are proper exercise and a healthy diet. Let’s take a look at them.
Love Handles Exercises
There are several love handle exercises. Here are the most effective of them:
#1. Running Planks
Planks are a wonderful exercise if you want to rid of your love handles. Do four sets of running planks each for a duration of about 30 seconds. With time, increase the number of reps, and you’ll see a visible difference in your love handles.
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#2. Hanging Leg Raises
Perhaps one of the easiest love handle exercises is to just hang from a bar. Grab a bar, and literally hang for as long as you can. Include this in your daily workout routine if you want to get rid of your love handles.
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#3. Russian Twists
Another love handle exercise that you can perform without having to go to the gym is Russian twists. Do four sets of Russian twists with 15 reps in each set.
These were some great love handle exercises. Now, let’s discuss the best diet to get rid of love handles.
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Diet To Lose Love Handles
#1. Sweet Potatoes
Sweet potatoes are the king of slow carbs, so they keep you full for long durations. They breakdown slowly and produce a lot of energy in return. Sweet potatoes must be included in your love handle diet.
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#2. Oat Bran
If you want to get rid of love handles, then oat bran is one of the best things that you should include in your diet.
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#3. Golden Rice
Golden rice does the same thing as sweet potatoes. It keeps your hunger at bay, and because it is rich in a lot of vitamins, it gives you a lot of energy to workout.
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So, there you have it. Everything you wanted to know to get rid of love handles, including the best love handle exercises and the best love handle diet. If you found this article informative, let us know in the comments below.
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