Do you feel that you are always tired and sleepy and have no energy to do anything? Did you ask yourself ‘Why am I always so tired?’ You can blame your lifestyle for that. Now start taking more sleep, eat healthily, etc. Do you still can’t answer the question, ‘Why do I always look tired?’ Well then, don’t ignore this worrisome concern.
It’s because when you are always tired and sleepy in spite of doing the necessary changes, this means that you might have some serious medical issues. Hence, you should go and get some check up. Here are the probable medical problems linked to it:
#1. Anaemia
When the RBCs in the blood aren’t able to carry enough oxygen to the various parts of the body, you feel fatigued and low on energy.
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#2. Underactive thyroid
The thyroid controls metabolism, when it’s functioning slows down, then, you start feeling tired and have no energy left in you.
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#3. Chronic fatigue syndrome (CFS)
Fatigue lasting for more than 6 months can be dangerous. You should consult your doctor immediately.
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#4. Sleep apnoea
It is a medical condition where the person stops to breathe during the sleep, resulting in tired and sleepy nature.
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#5. Urinary tract infection (UTI)
Another reason for always feeling tired and sleepy can be a UTI and when you treat this; your fatigue shall go with it.
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#6. Food intolerance
There might be some things in your food that your body is not able to tolerate. You can consult a doctor and avoid a few things to feel active again.
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#7. Diabetes
Feeling always tired and sleepy is one of the main symptoms of diabetes.
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#8. Heart disease
Feeling exhausted and extremely low on energy can actually be the early signs of heart disease. But, there is nothing to worry about, things can be cured!
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#9. Depression
Depression leaves you damaged both emotionally and physically.
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#10. Caffeine
Consuming too much of caffeine in coffee, cola etc. can also make you feel completely exhausted. Although it is believed by some that alcohol can be helpful for health!
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#11. Glandular fever
This is basically a viral fever. But along with tiredness, it includes other symptoms like a sore throat, swollen glands etc.
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There is also a popular notion that a self-absorbed person might face the same problems when their demands don’t meet!
Do you have any thoughts regarding this? Then please share it with us in the comment section below.
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