9 Tips To Stay Awake And Alert At Work Without Caffeine

Our day is unimaginable without the regular dose of caffeine. The sleeping jolts and myriad other physical symptoms barge in to turn your mind into a dysfunctional factory. While everything around begins to fade out, coffee seems to be the only effective way to deal with that mind- numbing drowsiness. However, there are various other ways to deal with that workplace drowsiness. Here are some tips to stay awake at work without caffeine.

#1. Eye exercise

Yes, eye exercise is a legitimate thing. It can help you deal with the weariness effectively. You can just try rolling your eyes up and down, sideways or in a circle. A rapid blinking may also be a good exercise to keep the tiredness away.

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#2. Optimum lighting

The more light you surround yourself with, the more active your mind is. However, this does not meet exposing yourself to blinding light. An optimum lighting is enough to keep you going without dozing off on your office desk.

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#3. Tête-à-tête

At times, all you need is an engaging conversation to wake you up. Taking a little break and talking to a colleague can help you drive away the weariness. It’s even better if the conversation takes on the path of humor.

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#4. Upbeat beats

While a slow and soothing music can put you to sleep right away, listening to some upbeat music can energize you and wake you up.

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#5. Water intake

You are more likely to feel heavy-eyed when you are dehydrated. Increasing your water intake can help you feel more active and alert at work.

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#6. Right breakfast

People often go wrong while making their breakfast choices. They either skip or end up having a heavy meal. While skipping the first meal of the day can deprive you of energy, eating an oily breakfast can put you to sleep. Your breakfast should rather include more energizing and healthy items.

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#7. Stash in your gum

We have all been told to throw our gum at least once in life. Well, Gum is not that bad a thing after all. Chewing while working can also help you fight the annoying lethargy as it keeps your mind alert.

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#8. Experiment with aromas

Certain oils can actually be quite effective stimulants with their aroma. The most recommended oils to uplift your energy level and keep you alert are rosemary, cinnamon, and peppermint oil.

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#9. Deep- breathing

You can also try out the simple technique of deep breathing to keep yourself from dozing off. Deep breathing implies more oxygen, and an increased oxygen intake can, in turn, uplift your energy level.

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#10. Take a walk

What better method could there be to wake yourself up than to take a walk? Putting your body into motion and going out for a walk can chase the sluggishness away in minutes.

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#11. The acupressure method

No, you do not need the acupressure paraphernalia for this. You can simply apply pressure on the invigorating points of your body like the back of the neck, the area between index finger and thumb, and top of the head to name a few.

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If you deal with the workplace drowsiness or have some trick to overcome it, we would love to hear from you. Kindly use the comment box to share your thoughts and opinions with us.