Easy ways to reduce stress

1,515 Views Updated: 22 Nov 2016
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Easy ways to reduce stress

Stress is part and parcel of life, and while short-term stress helps us cope with difficult situations, if stretched over the long term, it can cause serious health issues.

What exactly is stress?

It is the condition when the body releases hormones and chemicals like Adrenaline, Cortisol, and Norepinephrine as it prepares itself physically for fighting the situations around.

When we are stressed, we behave differently and appear agitated or aggressive.

Management of stress is required!

To say that the stressful conditions do not affect productivity is purely misleading. It is, therefore, vital to manage the condition and for that the steps that could come to aid are-

1. Picking optimism

The beginning towards the change begins from here. The first step is to start thinking positive and feel that all that is happening is for good. Once done, the battle is half won.

2. Listening to music

People call music the best healer and indeed a good playlist can boost your mood. So switch to the musical mood when life lets you down.

3. Eating chocolate

Chocolate is believed to be a verified stress booster as it contains valeric acid, which is a relaxant and tranquilizer.

4. Communicating

Talking your heart out helps you fight with stress. If you too want to feel light inside call your loved one and say all that is making you weak.

Stress can negatively impact you and should be handled on time. Follow the above methods( You can use any number of them) to be a better, relaxed you.

Posted by: kirti.garg966 Posts: (19) Opinions: (7) Points: 1,475 Rank: 59

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