Most men love to look taller and smarter. And to attain a perfect height, they need to have an adequate level of growth hormones (GH) in the body. After the age of 25, the growth rate is substantially hampered, and the hormone levels gradually lower down.
Poor quality sleep or sleep deprivation can also lead to decrease the growth hormone levels in the body of people. It is a well-known fact that the secretion of growth hormones always occurs during the nighttime.
Thus, getting a full sleep of near about 8-9 hours would help men to elevate their GH levels. Lack of sleep can degrade the production of growth hormones and muscle wasting hormone known as Cortisol is produced. This hormone is extremely harmful, as it destroys the muscle mass and hampers the growth.
Exercising is one of the vital contributing factors of growth hormone release in the body. Exercises elevate the growth hormone secretion in the body. Especially the weight training exercises promote the protein synthesis in the body, and the secretion of growth hormones takes place. It helps to elongate the muscles, bones and tissue cells of the body.
Practicing short, intense cardio workouts increase the GH level in the body and enhance proper functioning of your cardiovascular system.
The various types of body massages are quite useful to initiate the production of growth hormones in the body. A regular body massage can help your body muscles to relax and thereby increases the secretion of growth hormones.
The HGH supplements are medications, which are used to promote GH secretion in the body. These supplements act as stimulators to produce growth hormones naturally.
Consumption of low glycemic meals can help to increase the GH levels in the body. Some important foods to elevate your GH levels may include pineapple, yogurt, chocolate, eggs, watermelon, nuts, and raisins.
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