Fresh breath is a sign of a healthier you. But ones who deal with halitosis (persistent bad breath) feel low on confidence and it even indicates an overall diminishing fitness. Fresher breath not only complements your daily dental care routine, but also keeps you away from any embarrassing moments.
However, those who don't know how to stop bad breath, how to cure halitosis, what are the causes of bad breath and what are the home remedies for bad breath, this is the right place to find a sure shot answer.
Causes Of Bad Breath
Bad breath is essentially caused because of poor oral hygiene along with gum diseases or any retained food particles. A major cause of bad breath can be dehydration along with the food particles that keep sticking to the teeth and develop odor causing bacteria. Maintaining a poor dental hygiene irritates your gums, forms plaque (colorless and sticky bacteria) on your teeth and if not taken care, it gives rise to several causes of bad breath. Even certain types of medication can contribute to a drier mouth that ultimately results in bad breath.
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Home Remedies For Bad Breath
How to get rid of bad breath? Simply follow these effective home remedies to cure bad breath also known as halitosis (in case it keeps on lingering).
#1. Hydration Is Important
Keep yourself absolutely hydrated to get rid of bad breath or halitosis. When sufficient saliva isn't produced, it deprives you of the necessary moisture and produces odor causing bacteria.
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#2. Tongue Scrapping
Make sure to scrape your tongue after brushing to eradicate smelly bacteria along with dead cells which brushing alone might not be able to get rid of.
#3. Regular Brushing To Cure Bad Breath
Rinsing or brushing after every meal helps destroy the causes of bad breath. It gives you an added protection. You can also make use of a mouthwash once or twice to absolutely cure bad breath. Brushing twice a day has several health benefits.
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#4. Chew These To Curb Bad Breath Causes
Chew a handful of fennel seed, cloves, parsley, mint or cilantro to combat halitosis-causing bacteria enriched with antiseptic and antibacterial properties.
#5. Foods
Start eating whole grain brown rice, fresh fruits, dark green and citric vegetables along with moderating your sugar contents and avoid acidic foods.
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#6. Say No To Unhealthy
Avoid excessive smoking or alcohol consumption. It may give rise to gum diseases and in turn, become a serious cause of bad breath.
#7. How To Cure Halitosis? Dental Checkups!
How to stop bad breath before it becomes a chronic problem? Prefer going for regular dental checkups to know if there is a build up of other related factors that can cause bad breath issues.
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#8. Toothbrush
Make sure to change your toothbrush in every 3 to 6 months depending upon its condition. Choose the one that has softer bristles so it doesn't get hard on your teeth.
#9. Did You Floss?
Getting rid of the particles stuck in between your teeth also gives rise to the causes of bad breath. How to cure halitosis? Go for regular flossing!
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