Top 5 yoga poses to improve balance and gait

India has had a rich culture & traditions that have stood the test of time.

Yoga is one such gift of this treasured past. Yoga is a collection of physical, mental & spiritual exercises that have come to define the Indian way of living.

Every single exercise has a function & is aimed to enhance the body & the mind. Here are 5 yogic poses that improve the balance & gait of the body. 

• Vrukshāsana:

 Also known as the ‘Tree Pose’, Vrukshāsana works on the arms, legs and the back. It has been also known to address back pain & improves balance.

• Vīrabhadrāsana:

 Also known as the ‘Warrior Pose’, Vīrabhadrāsana fortifies the arms, legs & lower back. This yogic pose addresses the issue of frozen shoulders, reduces stressed shoulders. It amplifies the body’s stamina & balance.

• Bhujangāsana:

 Also known as the ‘Cobra Pose’, Bhujangāsana works on the stomach, expands the chest. extends the shoulders & neck. It is known to address fatigue & enhance the movement of the back. It improves balance & blood circulation.

• Natarājāsana:

Also known as the ‘Dance Pose’, named after the ‘Shiva - The Lord Of Dance’. Natarājāsana works out on the neck. hips, lower back & the stomach. It fortifies the spine & improves the balance.

• Utkatāsana:

 Also known as the ‘Chair Pose’, Utkatāsana works on the spine, chest muscles & the hips. This yogic posture fortifies the torso & the lower back. It gives firmness to the ankle, knee & thighs.

Go ahead. Try it out :)