Cholesterol is a friend and a foe both to our body. Cholesterol in required in body but if the level of cholesterol in body increases it can be very harmful and can lead to heart attack as well.
Here are Six super foods that can help you lower cholesterol level in your body quickly are as below -
Cholesterol is a friend and a foe both to our body. Cholesterol in required in body but if the level of cholesterol in body increases it can be very harmful and can lead to heart attack as well.
Here are Six super foods that can help you lower cholesterol level in your body quickly are as below -
1. Soya Foods
2. Nuts
3. Oats & barley
4. Food fortified with plants sterols and stanols
5. Fruits & Vegetables
6. Foods rich in unsaturated fats