A concussion is a type of traumatic brain injury. It is a result of a blow to the head or body, a fall or any other injury that jars the brain. There may be cuts or bruises on your head, but that does not mean you have a concussion. It is not necessary that you pass out. Concussions can occur even when you are fully conscious. Some people have symptoms like passing out and forgetting what had happened right before the injury. But this is not the case with all. Symptoms vary from people to people.
By taking proper rest, people can fully recover from a concussion. The recovery time varies from a few hours to a few weeks. Some concussions can cause serious problems. A severe concussion can cause long lasting problems like difficulty in moving, speaking or learning. It is important to contact a doctor if you think the injury was severe.
Let’s discuss the ways to check a concussion, the remedies, and treatments available for it.
How To Check For A Concussion
According to the American Academy of Neurology, the common signs of a concussion include Behavior or personality changes, blank stare. Changes in balance, problems in reaction time or coordination, delayed speech, confusion about time, place or date, loss of consciousness, memory loss, and vomiting, blurred vision. If you have any of the following symptoms, consult a doctor immediately.
#1. Behavior or personality changes
#2. Reaction or coordination
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#3. Loss of consciousness
#4. Memory Loss
Home Remedies For Concussion
#1. Adequate Rest: If you have a concussion, taking adequate rest is a must. Do not indulge in an activity that makes you tired. Avoid any strenuous activity as it will put pressure on your brain nerves. Taking adequate rest will help you to relax your mind and your body. It is one of the best home remedies for concussion.
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#2. Avoid Extreme Temperatures: If a person is suffering from a concussion, make sure they are not prone to extreme temperatures. This home remedy for concussion is helpful because it allows the body to repair itself in a comfortable environment.
#3. Food Rich In Antioxidants: One of the most effective home remedies for concussion is eating fruits and vegetables that are rich in antioxidants. Leafy vegetables contain nutrients such as folic acid and calcium. These are essential in the healing process. Citrus fruits like oranges and tangerines are full of antioxidants and Vitamin C.
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#4. Plenty Of Water: Drinking plenty of water makes sure that the blood is not too thick. This will prevent from a possibility of a blood clot. The amount of water depends on the person’s age, height and weight. Keep a check on your water consumption and drink the required amount of water.
#5. Fish Oil: Fish oil is rich in omega 3 fatty acids. These help in repairing your brain and healing the concussion quickly. Consuming fish oil or even fishes like sardines is an effective home remedy for a concussion. These omega 3 fatty acids are essentially helpful in curing headaches. It is important that headaches should be cured and not last long otherwise, it will pose a serious problem.
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How To Treat A Concussion: When an injury occurs and there is a blow to the head resulting in any of the above-mentioned symptoms, consult a doctor. An MRI, CT scan or an X-Ray will further help you and your doctor to decide on the treatment for your concussion. Follow your doctor’s advice on how to treat a concussion. They can help you understand the extent of your injury and the implications surrounding it. Make sure you take proper rest along with any medications prescribed by the doctor.
Recovery Time For A Concussion: The recovery time for a concussion depends on the severity of the injury. Most patients who suffer a concussion recover within hours. For some, the recovery time may be up to a few weeks or even months. With proper rest and medications, the recovery time for a concussion should not be more than a few hours or days.
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