Plantar Fasciitis causes a constant pain in the bottom of the heel. The plantar fascia is a thin and web-like ligament that connects the heel to the front of the foot. It helps you to walk by supporting the arch. It is one of the most common orthopedic complaints. People who are on their feet for long hours suffer from this type of pain. Too much pressure on this area causes inflammation and stiffness.
People generally complain about a chronic pain in the bottom of their heel. Plantar fasciitis usually affects one foot. Some people describe this pain as sharp and piercing. Patients often tell that the pain worsens in the morning when they take their first step after their night’s sleep. Climbing the stairs or wearing heels can be painful because of the stiffness.
(Image Courtesy: Eazy Magazine)
Let’s discuss what causes Plantar Fasciitis and how it can be treated with the help of exercises and treatments that are available.
#1. Causes Of Plantar Fasciitis
The risk of developing plantar fasciitis is greater if you are overweight or obese. There is an increased pressure on the ligaments because of the excess weight. Women often develop this kind of a pain in the third trimester of their pregnancies. Athletes who run long distances are likely to develop plantar fasciitis. People who are on their feet for long hours, like cashiers of baristas, have a higher risk of developing plantar fasciitis. Age is also a cause of plantar fasciitis. Men and women who are in their 40s are at a greater risk of developing this pain. Wearing shoes that have poor support and low-quality soles also cause plantar fasciitis.
(Image Courtesy: Gazeta)
#2. Plantar Fasciitis Treatments
Plantar Fasciitis is curable. There are many treatments available to relieve yourself from the acute pain. Treatments for plantar fasciitis include:
#. Plantar Fasciitis Exercises: These include physiotherapy sessions with a chiropractor. Plantar fasciitis can be treated with the help of physical therapy. Exercises help you in relieving pain and stiffness. A professional chiropractor can suggest exercises that will help in reducing the pain.
(Image Courtesy: Pain Science)
#. Supports And Braces: You can opt for night splints. It helps you in stretching your foot and holds it in a flexed position. This helps in reducing the morning pain and the stiffness.
#. Ice Pack: You can apply an ice pack on the affected area. This helps in reducing the inflammation and reduces the pain as it numbs the nerves of the heel.
(Image Courtesy: Pinterest)
#. Stretching: Stretching your leg will reduce the stiffness. The muscles and nerves will come into action and ultimately your pain will be reduced. Stretching the Achilles tendon and plantar fascia will increase their flexibility.
(GIF Courtesy: Healthline)
These are some of the easy treatments that are readily available for treating plantar fasciitis. These should help you in reducing your pain. Consult your doctor if the pain is prolonged for a very long time.
Liked what you just read? Let us know in the comment section below what remedies you take for plantar fasciitis.
(Featured Image Courtesy: Bio Ped)
Share
