Which is better for your body and why: yoga or Pilates?

596 Views Updated: 29 Feb 2016
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Which is better for your body and why: yoga or Pilates?

I don't advise yoga because of the stress on your lower back in some of the positions. Yoga is great for stretching, and Pilates is better for strengthening your entire body.

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Posted by: dev16.osv Posts: (9) Opinions: (249) Points: 3,639 Rank: 32
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