Workouts for Chiseled ABS

The abs are that part of the muscles, which enhances the complete look of a man and makes him look more muscular and handsome. Hence, it is essential for a person to follow the best fitness workouts, to achieve well built chiseled abs. The most effective ways to obtain optimum results is to follow a strict fitness regime, hitting your gym regularly, following a protein rich diet plan and practicing the best workouts.

Best workouts to attain chiseled abs

1.    Prone leg lift

This workout involves lying on the back and positioning your both hands behind the buttocks. You need to lift your legs together at the height of 8-10 inches and held this position for three seconds. You need to make sure that the knees are properly bent.

2.     Leg thrust

To practice leg thrusts, the person needs to lie on his back. The fists should be swiftly placed behind the buttocks. Then try to raise your legs above your pelvis. Then you need to apply pressure or thrust to the complete body, which could elevate the pelvis. These workouts are best suited to develop abs at the lower portion of the body.

3.    Reverse crunch

To start with reverse crunch, you need to put your palms down on the floor and try to swing your legs above the floor. Then the person needs to be bent his knees and raise it to the chest level.

4.    Abdominal crunch

To builds abs towards the upper portion of the body, this workout technique is highly beneficial. You need to lie down on your back and raise your knees in a vertical direction. Then place your hand smoothly beneath your head and then slowly elevate your shoulders as much you can.

5.    Fourth crunch

This exercising technique is quite similar to an abdominal crunch, where a single shoulder is lifted at one time.

6.    Cross knee crunch

Similar to above two techniques, the knees should be placed in opposite direction and then the shoulder to be raised in the vertical direction.