5 Worst Foods for Your Stomach

1,106 Views Updated: 21 Feb 2017
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5 Worst Foods for Your Stomach

People often suffer from the common stomach problems like bloating, gas, constipation, and diarrhea.

This problem is caused when harmful germs infect the digestive tract. For such reasons, one should remember to maintain a healthy digestive system by eating a good and nutritious diet.

If you are not able to digest your food properly, your cells will not get what they need to function properly. Your digestive system is vital to your health and happiness.


Here are some of the foods that are worst for your stomach, and you need to avoid them -

Coffee

- Coffee can irritate the stomach lining of the human body, which can cause excessive production of hydrochloric acid, leading to indigestion problems.
- People who are suffering from ulcers are prone to heartburn and thus doctors advice them to refrain from coffee and other caffeinated products.


Red meat

- Eating red meat can raise the possibility of colorectal cancer in your body.
- The red meat is extremely high in saturated fat, which is responsible for causing cancer of the small intestine.


Oils

- The hydrogenated oils are extremely harmful to your body as they’re tough to digest and have been linked to many health problems, including increased bad (LDL) cholesterol, decreased good (HDL) cholesterol and colon cancer.


Beans

- They are responsible for producing intestinal gas because they contain oligosaccharide, a type of complex sugar that is difficult for the body to digest.


High-fat foods

- High-fat foods, including fried and oily foods, can increase symptoms of acid Reflex in your body.

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Posted by: riasaha49 Posts: (177) Opinions: (38) Points: 14,155 Rank: 3
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Beans

Beans are not good for the stomach as it takes longer to digest. It also creates gastric troubles thus it should b avoided in dinner and should b taken only during morning or daytime.

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