Are Headaches during Pregnancy normal? How to treat them?

Are you experiencing headaches during pregnancy? Are you aware of the reason why they happen? Is a headache during your first trimester often the cause of your worry?

A headache during pregnancy is one of those symptoms that women experience due to the hormonal changes taking place within the body during pregnancy. They are absolutely normal and should not be a reason for worry. They may occur at various intervals and stages of your pregnancy. But, they remain most common during the first and the third trimesters. What causes these headaches during the first trimester is the constant increase in the volume of blood in the body during this time. Also, it is the rise of hormone levels within the body. By the time you reach your second trimester the headache generally reduces because the hormone levels remain high on a steady basis.

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Some Other Common Causes Of Headache During Pregnancy

#1. Lack of enough sleep in the initial stages of pregnancy can be a cause of a headache. Often due to the huge amount of changes taking place internally within the body, women tend to find it hard to fall asleep. There are other causes of lack of sleep, which include the inability to eat properly, constant mood swings among others. With all the changes occurring and lack of sleep at the same time, there are good chances for a headache.

#2. Low blood sugar may also be another cause of frequent headaches during pregnancy.

#3. You may be experiencing various changes in the way your body reacts to food and water, one of which may be dehydration. Dehydration can be one of the major causes of headaches during pregnancy.

#4. Stress during these stages of pregnancy where your body is going through massive change is a very common thing. Stress is also the cause of headaches during pregnancy. You may be experiencing a lot of mood swings and fatigue due to the change of hormone levels within the body. These are causes of stress, which is followed by a headache.

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How Can You Treat A headache During Pregnancy?

If you are used to consuming pain relief tablets to get a quick relief from your regular headache, please keep in mind during pregnancy this is surely not an option. Medication of such kind can prove to be harmful during pregnancy. Thus, you can try to heal a headache with the following options.

#1. You can try to heal a headache by using a cool compress. You can put a cool compress on the head and try to relax while you do so.

#2. You need to include daily exercise that is appropriate for pregnancy or some sort of physical movement on a regular basis. It can also be a walk that can be easily accomplished.

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#3. Include the practice of relaxation techniques in your daily routine. It can be something as simple as breathing techniques. You can also choose to do yoga. These will help you to keep the feeling of fatigue away and feel fresh at most times.

#6. Make sure you eat meals that are well balanced. Also, keep track of any food items that have been a trigger for a headache in the past, do not include them in your diet.

#7. Make sure you get a good amount of rest. If you are finding it difficult to sleep at night, then do make sure you compensate it during other times of the day. Do not indulge in activities that are physically exhausting.

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Did you find the above article helpful for dealing with a headache during pregnancy? Do you think it answers all your questions related to having a headache during pregnancy? Please let us know your opinion by commenting in the box below.

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