"Seaweeds typically have a wide array of vitamins and minerals,"
How to eat seaweed is not something I learned at a young age… unless you count those cookies.
A lot of the food grown on the land is lacking in minerals because of aggressive farming practices and lack of remineralization. Seaweed is packed with minerals from the ocean!
If you’re worried about the toxic chemical accumulation the higher up you go in the food chain, especially in fish… well seaweed is as low in the oceanic food chain as it gets.
Seaweed is great for balancing out the thyroid gland, which is responsible for producing hormones that keep us healthy and balanced.
Seaweed is pure energy, and if you need a boost it is really easy to add to your daily routine.
All in all, seaweed is one of the greatest foods that we often neglect to eat. It is a regular ingredient in Asian cuisine, and can add a great taste to many raw dishes!
"Seaweeds typically have a wide array of vitamins and minerals,"
How to eat seaweed is not something I learned at a young age… unless you count those cookies.