Benefits of Sodium

Sodium is a mineral that is found in natural foods. Sodium plays an important role in maintaining the health of our body. Sodium is important for fluid balance in our body. It improves glucose absorption and heart performance. Sodium is an electrolyte within our body. The hormone Aldosterone controls the balance of sodium in our body. Although sodium, is beneficial too much of sodium can cause stomach cancer and hypertension. Deficiency of sodium leads to headache, vomiting, confusion and weight loss. Reducing sodium intake also decreases fat in the body.

Here are the health benefits of sodium.

1. Sodium regulates fluid balance in the body.
2. Sodium prevents sun strokes. It replaces the loss of electrolytes in our body. Sodium balances the osmotic pressure in the human body. It hydrates our body. It is an important ingredient in many anti ageing creams. It defends your body against free radicals. It helps to restore healthy and glowing skin.
3. It aids in keeping our mind sharp. It works to improve brain function. Deficiency of sodium can lead to confusion.
4. Sodium removes excess carbon dioxide from our body.
5. It aids glucose absorption by cells. This leads to smooth transportation of nutrients.
6. Sodium balances the acid- alkali phosphates in our body.
7. It helps send nerve impulses.