Health benefits of Basil

Basil is queen of herbs. It is known as holy. Basil is usually grown in pots. It is an excellent source of nutrients. 

Here are the benefits of Basil -

1. Basil is rich in carotenoids. It is an antioxidant. It protects cells from radical damage. It is thus helpful in combating cancer. Basil slows down the effects of ageing. It protects our white blood cells.
2. Basil is a good source of magnesium. It promotes cardiovascular health. It relaxes our blood vessels. It improves blood flow. Basil thus increases  libido. The aroma of Basil upbeat our mood.
3. The essential oils of basil contain eugenol. Eugenol has healing properties. This makes basil an anti-inflammatory food. It provides relief from gas.
   
4. Basil enhances luster of our skin and hair. It treats acne and skin diseases like psoriasis.
5. Basil has antibacterial properties. It helps in boosting our immunity against diseases.
6. Basil can be used in soups and pastas. Add them in your salads. Basil tea has mild antiseptic properties.
   
7. Basil herb is rich in vitamin A. It is good for vision.
8. Basil herbs contain good amount of minerals like potassium and manganese.
9. Basil regulates our hormones and make us feel happy and energetic.
10. Basil reduces fat build up in our liver. It decreases triglyceride levels. It protects metabolic syndrome and diabetes.
11. It restores the PH level of our  body. It reduces bloating, acidity and water retention in our body.
12. Basil kills worms and parasites in our intestines.