Health benefits of singing in the bathroom

Singing in the bathroom offers many health benefits.

When we sing in the bathroom, we do not have to worry about lyrics or our voice. It has both physical and psychological benefits. Singing improves your overall well being.

Here are the health benefits of singing in the bathroom -

1. Singing in the bathroom is like a pain killer. The lyrics of the song can soothe us. It can help people overcome depression and grief. It helps release endorphins in the brain. Singing relieves stress. It reduces heart diseases and help you live long. Singing releases the hormone oxytocin. It helps in producing higher levels of the immune system.
2. Singing minimizes snoring. It prevents insomnia. Singing stimulates the larynx.
3. We inhale more oxygen when we sing in the bathroom. It is a good exercise for the jaw and throat. Singing pumps more oxygen to the blood.
4. Singing reduces a hormone called cortisol. Cortisol is a stress hormone. Too much of cortisol increases blood sugar and blood pressure levels.
5. Singing in the bathroom can affect your metabolism. It stimulates your thyroid.
6. Regular singing and learning the lyrics can boost memory.
   
   So, just start singing without the fear of being judged!