Health benefits of Stevia

Sugar is not good for our health. 

Stevia, is a natural sweetener with zero calories an alternative for sugar. Stevia is the sweet part of a leaf called rebaudioside. It is a safer option to other artificial sweeteners.

Here are some benefits of Stevia -

# Stevia can lower blood pressure.

# Replacing Stevia, with sugar can prevent tooth decay.

# Stevia, has anti cancer abilities.

# It has a positive effect on cholesterol and obesity. It increases good HDL.

# You can buy Stevia leaves online or in your pharmacy. 

# Stevia, may lower blood sugar levels. It helps fight diabetes.

# Stevia, will satisfy your sweet tooth and helps in reducing inches from your waistline.

# Stevia, may prevent heart disease.

# It has anti-inflammatory properties. It may treat diarrhea and heartburn.

You can buy Stevia in powder form or in liquid form. You can use it many ways. You can add it in your tea, coffee or sherbets. Just add one teaspoon of stevia to your tea or coffee. The stevia powder may taste bitter and all cannot enjoy this flavour. It may also be processed and may contain, methanol or ethanol, which are not good for health. So buying liquid Stevia or Stevia leaves is a better option.