The sweet delight offered by them is craved by everyone. Starting from a kid to an old aged person, everyone likes chocolate. But chocolate has a very bad reputation when it comes to health.
Since many years it has been seen with a perspective of an unhealthy snack. Parents make their children stay away from it. But they fail to understand the hidden meaning of chocolate. It's the Cocoa that we mean when we talk about the real dark chocolates and not the milk chocolate bars. Therefore choosing the right kind of chocolate is very important.
The benefits of dark chocolate come from the percentage of cocoa present in it. The higher the cocoa, the more benefit it provides. The most beneficial percentage is 70 percent or higher. The dark chocolates not only tastes good but also helps in many different ways. Loaded with many nutritional benefits and a perfect mood enhancer, dark chocolate can change our lives in many ways.
A GREAT SOURCE OF ANTIOXIDANTS
Dark chocolate made with a higher amount of cocoa is very useful in fighting the free radicals and thus helping in the process of anti-aging. The anti-oxidant rich foods make it possible for a person to look younger. The benefits don't end here. The antioxidants present in it not only fights cancer but also other several diseases, making it a super food to consume.
BRAIN-FRIENDLY
Dark cholate helps in producing more red blood cells which in turn helps in better blood circulation. With a better circulation of blood, the brain gets more oxygen and thus functions better. Dark chocolate makes your thoughts better and improves thinking power. Therefore a bite of dark chocolate is recommended before taking a test or an exam. It enables the brain to function more effectively. The caffeine in the chocolate keeps you alert and helps in focusing. Thus, the intake of dark chocolate during study hours helps in better focus and understanding as well as remembering the lessons.
GOOD FOR TEETH
The sugar present in the chocolate makes it a bad option for teeth but unsweetened dark chocolates keep the cavity away and also aids in helping with the bad breath by killing certain bacteria.
GOOD FOR WEIGHT LOSS
It has been seen that when it comes to weight loss, people restrict chocolate from their diet. But the dark chocolate is different from the sweet chocolate bars that are loaded with calories, carbs and provide zero nutritional value. Dark chocolate has health benefits which help in weight loss. Dark chocolate helps in feeling full and satisfying the sweet tooth at the same time and thus makes the brain feel full and satisfied. It is preferable to eat a small cube of dark chocolate before the meal which suppresses appetite and make you eat less. It is also beneficial in cutting the crave for snacks and junk food. Following the process involving dark chocolate, a person reaches a weight loss goal easily.
GOOD FOR HIGH SUGAR OR BLOOD PRESSURE PROBLEMS
Dark chocolate helps your body to control the blood sugar, making it an amazing food to consume. As it helps in keeping diabetes at the check, the blood pressure issue can also be kept in control with dark chocolate as it helps in proper circulation of blood.
SKIN FRIENDLY
Either you eat the dark chocolate or use it as a face pack, in both the cases, dark chocolate helps your skin look younger. The antioxidants in the cocoa help the skin to stay wrinkle free and reduces ageing. There are various skin treatments made with dark chocolates like chocolate scrubs, creams, face packs and much more.
NUTRITIONAL VALUE
Dark chocolate has a huge amount of nutritional value. It not only contains several vitamins but also fibers and protein. According to research, 100grams of dark chocolate has about 11 percent of dietary fiber. Also, it has got iron which is very good for the brain, it contains magnesium that helps in getting more energy, helps in digestion and also decreases appetite. It has manganese that plays a vital role in making the body absorb vitamins like Vitamin B and Vitamin E. The copper in it helps in the recovering process of muscle tissue. Overall, dark chocolate adds great benefits to the body and health.
HELPS TO GIVE ENERGY AND STAMINA
Just before a workout, a piece of dark chocolate can help in performing better. Along with focus, it also provides stamina that helps in completing the workout easily. It helps to make the body fatigue free and complete the whole routine without being tired. It produces certain hormones that help the muscle recover and absorbs the vital nutrients, therefore it is also used as a post workout snack too.
IMPROVE SEX LIFE
The amino acid L-Arginine in chocolate makes it a super food to improve sex in partners. It makes the blood circulation flow to sexual organs and thus makes the feel of desire and sex satisfactory. Dark chocolate is best for having a great pleasurable sex. It is also very good during pregnancy as it lowers the anxiety level and makes the women stress free during the period.
IT MAKES YOUR MOOD GREAT
Dark chocolate is an instant mood enhancer and many studies have shown that people consuming dark chocolate stay free of anxiety and other stress related problems, staying calmer and focused.
Therefore, dark chocolate is considered as a life changer. With all the benefits it provides, it can change the lifestyle of certain people who consume it more often.
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