Home remedies for osteoporosis

Osteoporosis is a degenerative disease. Replacing of the bone slows down in osteoporosis. It affects both the men and women. Other risks include physical inactivity and malnutrition. The bones become brittle and may cause fracture. It may loss of height and bending in the old age. You should follow a strict diet if you have osteoporosis.

Try these home remedies for strong bones.

1. Prunes are rich in polyphenols and antioxidants. They are good source of copper which help in bone formation.
2. Apples are rich in antioxidants, polyphenols and Flavanoids. Apples are rich in boron. Boron helps the body to hold on calcium. An apple a day can keep bone disease in bay.
3. Virgin coconut oil can reverse osteoporosis. It is rich in antioxidants. It helps the body to absorb calcium and magnesium. Use virgin coconut oil for cooking.
4. Almond is rich in calcium. It helps against osteoporosis. It contains magnesium, manganese and potassium.
5. Sesame seeds are rich in calcium. They are rich in magnesium, manganese and vitamin D.
6. Fish oil is rich in vitamin D and omega 3 fatty acids. They help in increasing bone density.
7. Pineapple is rich in manganese. Manganese deficiency causes bone loss.
8. Eat calcium rich foods like milk and spinach. Eat plenty of sprouts. They are rich in vitamin K and good for bone health.
   
9. Coriander is rich in manganese, potassium, calcium and iron. They help reduce bone loss.
10. Exercising regularly can reduce bone loss. Even simple brisk walking, aerobics and weight training will help.
    
11. Expose yourself to sun-rays. It helps increase vitamin D in your body.
12. Restrict smoking and consuming alcohol. Cut off colas and caffeine.